COOKIE POLICY

Would you like to provide anonymous information about your visits (via web cookies) to help us improve the website, tailor our content, and distribute relevant advertising campaigns?

Ching-He Huang Logo - Light
  1. Privacy Policy
    2.
  2. |
  3. Terms and Conditions
    4.
  4. |
  5. Contact
    6.
© 2021 Ching He Huang. All rights reserved.

Wok Fried Sugar Snap Peas And Mangetout

Serves : 2 Preparation 5 mins Cooking 3 mins Total 8
Nutrition facts: 289.00 calories 11.70g protein 13.80g carbs 7.70g sugars 21.10g fat 4.10g 5.20g fibre 274.00mg sodium
Ingredients: 1 tbsp Groundnut oil 150g / 0.33lb Sugar snap peas 150g / 0.33lb, slice in half if they are large Mange tout 1 tbsp, grated Ginger 4 tbsp, roasted Cashew nut 1 tsp Yellow bean sauce 1 tsp Low sodium light soy sauce a pinch (light) Brown sugar This can be served as a side dish or as a meal for one - a simple stir-fry of sugar snap peas and mangetout with cashew nuts. Tasty and healthy! If you are watching your salt intake then use raw cashew nuts. You can but the yellow bean pastes from a good Chinese grocer online, if you cant get it then leave it out.

Wok Fried Sugar Snap Peas And Mangetout

  1. Serves : 2
  2. Preparation time 5 Minutes
  3. Cooking time 3 Minutes
per serving

Cals

289.00

Protein (g)

11.70

Carbs (g)

13.80

Sugars (g)

7.70

Fat (g)

21.10

Sat Fat (g)

4.10

Fibre (g)

5.20

Sodium (mg)

274.00
vegetarian
Source from

Ching He Huang Web Site

share this recipe

About the recipe

snacks and sides

This can be served as a side dish or as a meal for one - a simple stir-fry of sugar snap peas and mangetout with cashew nuts. Tasty and healthy! If you are watching your salt intake then use raw cashew nuts. You can but the yellow bean pastes from a good Chinese grocer online, if you cant get it then leave it out.

Ingredients
  • Groundnut oil - 1 tbsp
  • Sugar snap peas - 150g / 0.33lb
  • Mange tout - 150g / 0.33lb, slice in half if they are large
  • Ginger - 1 tbsp, grated
  • Cashew nut - 4 tbsp, roasted
  • Yellow bean sauce - 1 tsp
  • Low sodium light soy sauce - 1 tsp
  • Brown sugar - a pinch (light)

Steps

  • Heat a wok over a high heat and add the groundnut oil and the ginger, allow to sizzle for 30 seconds before adding the sugar snap peas and mangetout. Stir-fry for one to two minutes.
  • Add the rest of the ingredients and toss the pan for another minute. Serve immediately.
share this recipe
YOU MIGHT ALSO LIKE...
Stir Fried Umami Mushrooms
Stir Fried Umami Mushrooms
Oyster Sauce Omelette Rice Roll
Oyster Sauce Omelette Rice Roll
Spicy Chickpea Salad
Spicy Chickpea Salad
Ingredients
  • Groundnut oil - 1 tbsp
  • Sugar snap peas - 150g / 0.33lb
  • Mange tout - 150g / 0.33lb, slice in half if they are large
  • Ginger - 1 tbsp, grated
  • Cashew nut - 4 tbsp, roasted
  • Yellow bean sauce - 1 tsp
  • Low sodium light soy sauce - 1 tsp
  • Brown sugar - a pinch (light)
Hi, I’m Ching!

Welcome to my site where I stock it full of recipes, videos and news.
Become a FREE member to receive the following benefits:

Access to premium online-exclusive recipes

View my online-only cookalong videos

Comment on my content & interact directly with me

Receive updates & new recipes straight to your mailbox

Login Register