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Wok Fried Sugar Snap Peas And Mangetout

Serves : 2 Preparation 5 mins Cooking 3 mins Total 8
Nutrition facts: 289.00 calories 11.70g protein 13.80g carbs 7.70g sugars 21.10g fat 4.10g 5.20g fibre 274.00mg sodium
Ingredients: 1 tbsp Groundnut oil 150g / 0.33lb Sugar snap peas 150g / 0.33lb, slice in half if they are large Mange tout 1 tbsp, grated Ginger 4 tbsp, roasted Cashew nut 1 tsp Yellow bean sauce 1 tsp Low sodium light soy sauce a pinch (light) Brown sugar This can be served as a side dish or as a meal for one - a simple stir-fry of sugar snap peas and mangetout with cashew nuts. Tasty and healthy! If you are watching your salt intake then use raw cashew nuts. You can but the yellow bean pastes from a good Chinese grocer online, if you cant get it then leave it out.

Wok Fried Sugar Snap Peas And Mangetout

  1. Serves : 2
  2. Preparation time 5 Minutes
  3. Cooking time 3 Minutes
per serving

Cals

289.00

Protein (g)

11.70

Carbs (g)

13.80

Sugars (g)

7.70

Fat (g)

21.10

Sat Fat (g)

4.10

Fibre (g)

5.20

Sodium (mg)

274.00
vegetarian
Source from

Ching He Huang Web Site

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About the recipe

snacks and sides

This can be served as a side dish or as a meal for one - a simple stir-fry of sugar snap peas and mangetout with cashew nuts. Tasty and healthy! If you are watching your salt intake then use raw cashew nuts. You can but the yellow bean pastes from a good Chinese grocer online, if you cant get it then leave it out.

Ingredients
  • Groundnut oil - 1 tbsp
  • Sugar snap peas - 150g / 0.33lb
  • Mange tout - 150g / 0.33lb, slice in half if they are large
  • Ginger - 1 tbsp, grated
  • Cashew nut - 4 tbsp, roasted
  • Yellow bean sauce - 1 tsp
  • Low sodium light soy sauce - 1 tsp
  • Brown sugar - a pinch (light)

Steps

  • Heat a wok over a high heat and add the groundnut oil and the ginger, allow to sizzle for 30 seconds before adding the sugar snap peas and mangetout. Stir-fry for one to two minutes.
  • Add the rest of the ingredients and toss the pan for another minute. Serve immediately.
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Ingredients
  • Groundnut oil - 1 tbsp
  • Sugar snap peas - 150g / 0.33lb
  • Mange tout - 150g / 0.33lb, slice in half if they are large
  • Ginger - 1 tbsp, grated
  • Cashew nut - 4 tbsp, roasted
  • Yellow bean sauce - 1 tsp
  • Low sodium light soy sauce - 1 tsp
  • Brown sugar - a pinch (light)
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