Winter Flavour-Burst Fruits With Home-Made Honey Cinnamon Granola And Almond Milk

Serves : 5 Preparation 20 mins Cooking 5 mins Total 25

Nutrition facts: 356.00 calories 8.20g protein 49.80g carbs 27.60g sugars 15.00g fat 2.60g 10.00g fibre 6.80mg sodium

For the granola: 1 tablespoon Coconut oil 50g/2oz Honey 150g/5oz Rolled oats ½ teaspoon Ground cinnamon To serve: ½, stoned and sliced into quarters Ripe plum ½, cored and sliced into quarters Ripe pear ½, cored and sliced into quarters Ripe apple 1 small handful, roughly chopped Whole unblanched almonds 100ml/3½fl oz Cold almond milk This is a great crunchy breakfast treat or takeaway snack that is perfect for active days. The recipe delivers a combination of sustained energy from the toasted oats and plenty of nutrients from the fruit. Plums, pears and apples have a low glycemic index rating, meaning that they release energy slowly and keep blood sugar stable. They are also all high in fibre, making you feel full. Almonds are packed with protein to help grow and repair your muscles, which means that your body is burning more calories every minute of the day.

Winter Flavour-Burst Fruits With Home-Made Honey Cinnamon Granola And Almond Milk

Serves : 5
Preparation time 20 Minutes
Cooking time 5 Minutes

per serving

Cals

356.00

Protein (g)

8.20

Carbs (g)

49.80

Sugars (g)

27.60

Fat (g)

15.00

Sat Fat (g)

2.60

Fibre (g)

10.00

Sodium (mg)

6.80

vegetarian

Source from

Eat Clean: Wok Yourself to Health

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About the recipe

main courses

This is a great crunchy breakfast treat or takeaway snack that is perfect for active days. The recipe delivers a combination of sustained energy from the toasted oats and plenty of nutrients from the fruit. Plums, pears and apples have a low glycemic index rating, meaning that they release energy slowly and keep blood sugar stable. They are also all high in fibre, making you feel full. Almonds are packed with protein to help grow and repair your muscles, which means that your body is burning more calories every minute of the day.

Ingredients

For the granola

Coconut oil - 1 tablespoon
Honey - 50g/2oz
Rolled oats - 150g/5oz
Ground cinnamon - ½ teaspoon

To serve

Ripe plum - ½, stoned and sliced into quarters
Ripe pear - ½, cored and sliced into quarters
Ripe apple - ½, cored and sliced into quarters
Whole unblanched almonds - 1 small handful, roughly chopped
Cold almond milk - 100ml/3½fl oz

Steps

Preheat the oven to 180ºC/350ºF/gas mark 4. To make the granola, heat the coconut oil in a medium wok or pan, then add the honey, tip in the oats and cinnamon and stir to coat well. Once combined, transfer to a baking tray, spreading it out evenly, and bake for 20 minutes, turning the mixture halfway through, until golden. Remove from the oven and leave to cool. Once cooled, you can store the granola in an airtight container for up to three weeks.
To serve with the fruits, place the fruits in a small bowl and sprinkle with 2â€“3 tablespoons of the home- made granola and the almonds, then pour in the almond milk and eat immediately.

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For the granola

Coconut oil - 1 tablespoon
Honey - 50g/2oz
Rolled oats - 150g/5oz
Ground cinnamon - ½ teaspoon

To serve

Ripe plum - ½, stoned and sliced into quarters
Ripe pear - ½, cored and sliced into quarters
Ripe apple - ½, cored and sliced into quarters
Whole unblanched almonds - 1 small handful, roughly chopped
Cold almond milk - 100ml/3½fl oz

Winter Flavour-Burst Fruits With Home-Made Honey Cinnamon Granola And Almond Milk

Winter Flavour-Burst Fruits With Home-Made Honey Cinnamon Granola And Almond Milk

per serving

Source from

share this recipe

About the recipe

For the granola

To serve

Steps

share this recipe

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For the granola

To serve