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Tiger Prawns With Sweet And Sour Red Onion Stir-Fry

Serves : 2 Preparation 5 mins Cooking 5 mins Total 10

Nutrition facts: 185.00 calories 14.70g protein 15.40g carbs 12.20g sugars 7.50g fat 1.40g 3.60g fibre 777.00mg sodium

Ingredients: 1 tablespoon Groundnut oil 2 medium, peeled and sliced into half moon slices Red onion 1 tablespoon, or dry sherry Shaosing rice wine 1 teaspoon Soft brown sugar 1 tablespoon Chinkiang black rice vinegar 1 green, or Jalapeno chilli, deseeded and finely chopped Fresno chilli 150g large pre-cooked Tiger prawn 1 tablespoon Low sodium light soy sauce some Toasted sesame seeds A quick and tasty midweek supper after work.

Tiger Prawns With Sweet And Sour Red Onion Stir-Fry

Serves : 2
Preparation time 5 Minutes
Cooking time 5 Minutes

per serving

Cals

185.00

Protein (g)

14.70

Carbs (g)

15.40

Sugars (g)

12.20

Fat (g)

7.50

Sat Fat (g)

1.40

Fibre (g)

3.60

Sodium (mg)

777.00

seafood

Source from

Ching He Huang Web Site

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About the recipe

A quick and tasty midweek supper after work.

Ingredients

Groundnut oil - 1 tablespoon
Red onion - 2 medium, peeled and sliced into half moon slices
Shaosing rice wine - 1 tablespoon, or dry sherry
Soft brown sugar - 1 teaspoon
Chinkiang black rice vinegar - 1 tablespoon
Fresno chilli - 1 green, or Jalapeno chilli, deseeded and finely chopped
Tiger prawn - 150g large pre-cooked
Low sodium light soy sauce - 1 tablespoon
Toasted sesame seeds - some

Steps

Prepare the onions. Slice them into half moon slices. Prepare the green chilli, deseed and finely chop.
Heat a wok over high heat and when wok starts to smoke, add thegroundnut oil. Give the oil a swirl and then add the red onions and cook stirring for 2 minutes until they start to turn golden brown at the edges. Then add the Shaosing rice wine, the brown sugar and the vinegar and toss cooking for 1 minute. Then add in the green chilli pieces and then toss together cooking for 30 seconds.
Finally add in the cooked Tiger Prawns and toss all the ingredients. Then add 1 tablespoon of low sodium light soy sauce. Then take it off the heat and add a small sprinkle of toasted sesame seeds. Serve immediately with steamed Jasmine rice or brown rice.

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Ingredients

Groundnut oil - 1 tablespoon
Red onion - 2 medium, peeled and sliced into half moon slices
Shaosing rice wine - 1 tablespoon, or dry sherry
Soft brown sugar - 1 teaspoon
Chinkiang black rice vinegar - 1 tablespoon
Fresno chilli - 1 green, or Jalapeno chilli, deseeded and finely chopped
Tiger prawn - 150g large pre-cooked
Low sodium light soy sauce - 1 tablespoon
Toasted sesame seeds - some