© 2017 Ching He Huang. All rights reserved.

Tiger Prawns With Sweet And Sour Red Onion Stir-Fry

  1. Serves : 2
  2. Preparation time 5 Minutes
  3. Cooking time 5 Minutes
per serving

Cals


185.00

Protein (g)


14.70

Carbs (g)


15.40

Sugars (g)


12.20

Fat (g)


7.50

Sat Fat (g)


1.40

Fibre (g)


3.60

Sodium (mg)


777.00

Source from

Ching He Huang Web Site

About the recipe

main courses

A quick and tasty midweek supper after work.

Ingredients
  • Groundnut oil 1 tablespoon
  • Red onion 2 medium, peeled and sliced into half moon slices
  • Shaohsing rice wine 1 tablespoon, or dry sherry
  • Soft brown sugar 1 teaspoon
  • Chinkiang black rice vinegar 1 tablespoon
  • Fresno chilli 1 green, or Jalapeno chilli, deseeded and finely chopped
  • Tiger prawn 150g large pre-cooked
  • Low sodium light soy sauce 1 tablespoon
  • Toasted sesame seeds some

Steps

  • Prepare the onions. Slice them into half moon slices. Prepare the green chilli, deseed and finely chop.
  • Heat a wok over high heat and when wok starts to smoke, add thegroundnut oil. Give the oil a swirl and then add the red onions and cook stirring for 2 minutes until they start to turn golden brown at the edges. Then add the Shaosing rice wine, the brown sugar and the vinegar and toss cooking for 1 minute. Then add in the green chilli pieces and then toss together cooking for 30 seconds.
  • Finally add in the cooked Tiger Prawns and toss all the ingredients. Then add 1 tablespoon of low sodium light soy sauce. Then take it off the heat and add a small sprinkle of toasted sesame seeds. Serve immediately with steamed Jasmine rice or brown rice.
Ingredients
  • Groundnut oil 1 tablespoon
  • Red onion 2 medium, peeled and sliced into half moon slices
  • Shaohsing rice wine 1 tablespoon, or dry sherry
  • Soft brown sugar 1 teaspoon
  • Chinkiang black rice vinegar 1 tablespoon
  • Fresno chilli 1 green, or Jalapeno chilli, deseeded and finely chopped
  • Tiger prawn 150g large pre-cooked
  • Low sodium light soy sauce 1 tablespoon
  • Toasted sesame seeds some

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