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Spicy Wild Rice Salad

Serves : 4 Preparation 30 mins Cooking 20 mins Total 50
Nutrition facts: 211.00 calories 3.00g protein g carbs g sugars g fat g g fibre mg sodium
Ingredients: 300g / 0.66 lb (from about 100g raw rice) Cooked brown basmati and wild rice mixture ½, deseeded and finely diced Cucumber 1 medium, deseeded and finely chopped Red chilli 6, finely sliced Red radish 1, deseeded and finely chopped Red pepper 5 tbsp Lemon juice 3 tbsp Olive oil 2 tbsp Low sodium light soy sauce 1 tbsp Toasted sesame oil Sea salt Freshly ground black pepper 1 small handful, chopped Fresh coriander leaves This is a healthy dish that I love to eat! The dressing is fresh tasting, spicy and sour while the rice gives the salad a delicious bite. The best thing about this salad is that it keeps in the fridge and is better when it has had a little time to marinade in the dressing and soak up all those wonderful flavours of the soy, lemon juice and sesame oil. YUM!

Spicy Wild Rice Salad

  1. Serves : 4
  2. Preparation time 30 Minutes
  3. Cooking time 20 Minutes
per serving

Cals

211.00

Protein (g)

3.00

Carbs (g)

Sugars (g)

Fat (g)

Sat Fat (g)

Fibre (g)

Sodium (mg)
rice vegetarian
Source from

Ching He Huang Web Site

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About the recipe

snacks and sides

This is a healthy dish that I love to eat! The dressing is fresh tasting, spicy and sour while the rice gives the salad a delicious bite. The best thing about this salad is that it keeps in the fridge and is better when it has had a little time to marinade in the dressing and soak up all those wonderful flavours of the soy, lemon juice and sesame oil. YUM!

Ingredients
  • Cooked brown basmati and wild rice mixture - 300g / 0.66 lb (from about 100g raw rice)
  • Cucumber - ½, deseeded and finely diced
  • Red chilli - 1 medium, deseeded and finely chopped
  • Red radish - 6, finely sliced
  • Red pepper - 1, deseeded and finely chopped
  • Lemon juice - 5 tbsp
  • Olive oil - 3 tbsp
  • Low sodium light soy sauce - 2 tbsp
  • Toasted sesame oil - 1 tbsp
  • Sea salt -
  • Freshly ground black pepper -
  • Fresh coriander leaves - 1 small handful, chopped

Steps

  • Mix all the ingredients together and chill for 20 minutes before serving
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Ingredients
  • Cooked brown basmati and wild rice mixture - 300g / 0.66 lb (from about 100g raw rice)
  • Cucumber - ½, deseeded and finely diced
  • Red chilli - 1 medium, deseeded and finely chopped
  • Red radish - 6, finely sliced
  • Red pepper - 1, deseeded and finely chopped
  • Lemon juice - 5 tbsp
  • Olive oil - 3 tbsp
  • Low sodium light soy sauce - 2 tbsp
  • Toasted sesame oil - 1 tbsp
  • Sea salt -
  • Freshly ground black pepper -
  • Fresh coriander leaves - 1 small handful, chopped
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