COOKIE POLICY

Would you like to provide anonymous information about your visits (via web cookies) to help us improve the website, tailor our content, and distribute relevant advertising campaigns?

Ching-He Huang Logo - Light
  1. Privacy Policy
    2.
  2. |
  3. Terms and Conditions
    4.
  4. |
  5. Contact
    6.
© 2020 Ching He Huang. All rights reserved.

Spicy Wild Rice Salad

Serves : 4 Preparation 30 mins Cooking 20 mins Total 50
Nutrition facts: 211.00 calories 3.00g protein g carbs g sugars g fat g g fibre mg sodium
Ingredients: 300g / 0.66 lb (from about 100g raw rice) Cooked brown basmati and wild rice mixture ½, deseeded and finely diced Cucumber 1 medium, deseeded and finely chopped Red chilli 6, finely sliced Red radish 1, deseeded and finely chopped Red pepper 5 tbsp Lemon juice 3 tbsp Olive oil 2 tbsp Low sodium light soy sauce 1 tbsp Toasted sesame oil Sea salt Freshly ground black pepper 1 small handful, chopped Fresh coriander leaves This is a healthy dish that I love to eat! The dressing is fresh tasting, spicy and sour while the rice gives the salad a delicious bite. The best thing about this salad is that it keeps in the fridge and is better when it has had a little time to marinade in the dressing and soak up all those wonderful flavours of the soy, lemon juice and sesame oil. YUM!

Spicy Wild Rice Salad

  1. Serves : 4
  2. Preparation time 30 Minutes
  3. Cooking time 20 Minutes
per serving

Cals

211.00

Protein (g)

3.00

Carbs (g)

Sugars (g)

Fat (g)

Sat Fat (g)

Fibre (g)

Sodium (mg)
rice vegetarian
Source from

Ching He Huang Web Site

share this recipe

About the recipe

snacks and sides

This is a healthy dish that I love to eat! The dressing is fresh tasting, spicy and sour while the rice gives the salad a delicious bite. The best thing about this salad is that it keeps in the fridge and is better when it has had a little time to marinade in the dressing and soak up all those wonderful flavours of the soy, lemon juice and sesame oil. YUM!

Ingredients
  • Cooked brown basmati and wild rice mixture - 300g / 0.66 lb (from about 100g raw rice)
  • Cucumber - ½, deseeded and finely diced
  • Red chilli - 1 medium, deseeded and finely chopped
  • Red radish - 6, finely sliced
  • Red pepper - 1, deseeded and finely chopped
  • Lemon juice - 5 tbsp
  • Olive oil - 3 tbsp
  • Low sodium light soy sauce - 2 tbsp
  • Toasted sesame oil - 1 tbsp
  • Sea salt -
  • Freshly ground black pepper -
  • Fresh coriander leaves - 1 small handful, chopped

Steps

  • Mix all the ingredients together and chill for 20 minutes before serving
share this recipe
YOU MIGHT ALSO LIKE...
Healthy Wok Fried Carrots And French Beans
Healthy Wok Fried Carrots And French Beans
Spicy Chickpea Salad
Spicy Chickpea Salad
Wok Fried Sugar Snap Peas And Mangetout
Wok Fried Sugar Snap Peas And Mangetout
Ingredients
  • Cooked brown basmati and wild rice mixture - 300g / 0.66 lb (from about 100g raw rice)
  • Cucumber - ½, deseeded and finely diced
  • Red chilli - 1 medium, deseeded and finely chopped
  • Red radish - 6, finely sliced
  • Red pepper - 1, deseeded and finely chopped
  • Lemon juice - 5 tbsp
  • Olive oil - 3 tbsp
  • Low sodium light soy sauce - 2 tbsp
  • Toasted sesame oil - 1 tbsp
  • Sea salt -
  • Freshly ground black pepper -
  • Fresh coriander leaves - 1 small handful, chopped
Hi, I’m Ching!

Welcome to my site where I stock it full of recipes, videos and news.
Become a FREE member to receive the following benefits:

Access to premium online-exclusive recipes

View my online-only cookalong videos

Comment on my content & interact directly with me

Receive updates & new recipes straight to your mailbox

Login Register