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© 2018 Ching He Huang. All rights reserved.

Spicy Chicken & Oyster Mushroom Stir Fry

Serves : 2 Preparation 5 mins Cooking 6 mins Total 11

Nutrition facts: 452.00 calories 40.90g protein 10.00g carbs 6.80g sugars 28.30g fat 6.30g 2.50g fibre 1325.00mg sodium

Ingredients: 1 tablespoon Groundnut oil 2 cloves, crushed, peeled and roughly chopped Garlic 1 inch piece of fresh root, peeled and sliced into julienne matchstick pieces Ginger 5 red, whole Dried chilli 1 teaspoon (toasted), whole Sichuan peppercorns 4, de-skinned, deboned, sliced into strips Organic chicken thighs 1 tablespoon Dark soy sauce 1 tablespoon, dry sherry Shaosing rice wine 200g Oyster mushrooms 100g Bean sprouts 2, top and tailed, slice into 1-inch pieces Spring onion 2-3 tablespoons Low sodium light soy sauce 1 tablespoon Rice vinegar 1 tablespoon Toasted sesame oil A recipe inspired by Sichuan cuisine - healthy, quick and easy!

Spicy Chicken & Oyster Mushroom Stir Fry

Serves : 2
Preparation time 5 Minutes
Cooking time 6 Minutes

per serving

Cals

452.00

Protein (g)

40.90

Carbs (g)

10.00

Sugars (g)

6.80

Fat (g)

28.30

Sat Fat (g)

6.30

Fibre (g)

2.50

Sodium (mg)

1325.00

chicken

Source from

Ching He Huang Web Site

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About the recipe

A recipe inspired by Sichuan cuisine - healthy, quick and easy!

Ingredients

Groundnut oil - 1 tablespoon
Garlic - 2 cloves, crushed, peeled and roughly chopped
Ginger - 1 inch piece of fresh root, peeled and sliced into julienne matchstick pieces
Dried chilli - 5 red, whole
Sichuan peppercorns - 1 teaspoon (toasted), whole
Organic chicken thighs - 4, de-skinned, deboned, sliced into strips
Dark soy sauce - 1 tablespoon
Shaosing rice wine - 1 tablespoon, dry sherry
Oyster mushrooms - 200g
Bean sprouts - 100g
Spring onion - 2, top and tailed, slice into 1-inch pieces
Low sodium light soy sauce - 2-3 tablespoons
Rice vinegar - 1 tablespoon
Toasted sesame oil - 1 tablespoon

Steps

Prepare the garlic, ginger, spring onions and the chicken.
Heat a wok over high heat and when the wok starts to smoke, add the groundnut oil. Give the oil a swirl and then add the garlic, ginger and follow with the dried chillies and Sichuan peppercorns. Then add in the chicken and let it settle for 30 seconds before you turn it. Cook the chicken for 2-3 minutes until opaque white and add the dark soy sauce and the Shaosing rice wine. The wine will help to deglaze the wok.
Add the oyster mushrooms, beansprouts and spring onion pieces and stir fry for 2-3 minutes until the mushrooms have softened, the beansprouts are tender but still have a crunch. Season with light soy sauce, rice vinegar, chilli oil and give it one final stir. Transfer to a serving dish and serve immediately with steamed Jasmine rice.

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Ingredients

Groundnut oil - 1 tablespoon
Garlic - 2 cloves, crushed, peeled and roughly chopped
Ginger - 1 inch piece of fresh root, peeled and sliced into julienne matchstick pieces
Dried chilli - 5 red, whole
Sichuan peppercorns - 1 teaspoon (toasted), whole
Organic chicken thighs - 4, de-skinned, deboned, sliced into strips
Dark soy sauce - 1 tablespoon
Shaosing rice wine - 1 tablespoon, dry sherry
Oyster mushrooms - 200g
Bean sprouts - 100g
Spring onion - 2, top and tailed, slice into 1-inch pieces
Low sodium light soy sauce - 2-3 tablespoons
Rice vinegar - 1 tablespoon
Toasted sesame oil - 1 tablespoon