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© 2018 Ching He Huang. All rights reserved.

Spiced Chicken Chow Mein

Serves : 2 - 4 Preparation 5 mins Cooking 7 mins Total 12

Nutrition facts: 416.00 calories 25.60g protein 40.40g carbs 6.20g sugars 17.80g fat 3.80g 4.40g fibre 989.00mg sodium

For the chicken: 4-5 (350g), de-skinned, de-boned, sliced into strips Organic chicken thighs 1 clove, grated Garlic 1 inch fresh root, grated Ginger 2 tablespoons Low sodium light soy sauce 1 tablespoon Dark soy sauce 1 teaspoon Chinese five-spice powder 1 tablespoon Sriracha hot chilli sauce 1 tablespoon Cornflour For the rest of the stir-fry: 2 tablespoon Groundnut oil 250g, mixed (cabbage, broccoli, carrot, red pepper) Pre-washed stir-fry vegetable mix 400g, cooked Egg noodles 2 tablespoon (or dry sherry) Shaosing rice wine 2 tablespoons Low sodium light soy sauce For the garnish: 1, finely sliced Spring onion A tasty mid-week family supper.

Spiced Chicken Chow Mein

Serves : 2 - 4
Preparation time 5 Minutes
Cooking time 7 Minutes

per serving

Cals

416.00

Protein (g)

25.60

Carbs (g)

40.40

Sugars (g)

6.20

Fat (g)

17.80

Sat Fat (g)

3.80

Fibre (g)

4.40

Sodium (mg)

989.00

chicken

Source from

Ching He Huang Web Site

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About the recipe

A tasty mid-week family supper.

For the chicken

Organic chicken thighs - 4-5 (350g), de-skinned, de-boned, sliced into strips
Garlic - 1 clove, grated
Ginger - 1 inch fresh root, grated
Low sodium light soy sauce - 2 tablespoons
Dark soy sauce - 1 tablespoon
Chinese five-spice powder - 1 teaspoon
Sriracha hot chilli sauce - 1 tablespoon
Cornflour - 1 tablespoon

For the rest of the stir-fry

Groundnut oil - 2 tablespoon
Pre-washed stir-fry vegetable mix - 250g, mixed (cabbage, broccoli, carrot, red pepper)
Egg noodles - 400g, cooked
Shaosing rice wine - 2 tablespoon (or dry sherry)
Low sodium light soy sauce - 2 tablespoons

For the garnish

Spring onion - 1, finely sliced

Steps

Prepare the chicken by slicing it into even sized strips. Place the chicken in a bowl and add the garlic, ginger, low sodium light soy sauce, dark soy, Chinese five-spice powder, Sriracha, cornflour and mix well.
Heat a wok over high heat and add the groundnut oil. Add the chicken to the wok and let it settle for about 30 seconds allowing it to colour and brown before you start stirring. Then cook the chicken stirring for 3-4 minutes. As the chicken starts to brown add in the Shaosing rice wine.
Add the vegetables to the wok and cook stirring for about one minute.
Add the cooked egg noodles and toss and cook stirring for two minutes. Add a final seasoning of low sodium light soy sauce. Toss well and then spoon onto a large family style serving plate. Finally, garnish with freshly sliced spring onions and serve immediately.

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For the chicken

Organic chicken thighs - 4-5 (350g), de-skinned, de-boned, sliced into strips
Garlic - 1 clove, grated
Ginger - 1 inch fresh root, grated
Low sodium light soy sauce - 2 tablespoons
Dark soy sauce - 1 tablespoon
Chinese five-spice powder - 1 teaspoon
Sriracha hot chilli sauce - 1 tablespoon
Cornflour - 1 tablespoon

For the rest of the stir-fry

Groundnut oil - 2 tablespoon
Pre-washed stir-fry vegetable mix - 250g, mixed (cabbage, broccoli, carrot, red pepper)
Egg noodles - 400g, cooked
Shaosing rice wine - 2 tablespoon (or dry sherry)
Low sodium light soy sauce - 2 tablespoons

For the garnish

Spring onion - 1, finely sliced