|

Terms and Conditions

|

© 2017 Ching He Huang. All rights reserved.

Smoked Tofu With Dinosaur Kale

Serves : 2 Preparation 5 mins Cooking 4 mins Total 9

Nutrition facts: 457.00 calories 25.30g protein 15.80g carbs 9.90g sugars 32.30g fat 5.30g 6.80g fibre 474.00mg sodium

Ingredients: 2 tablespoons Groundnut oil 2 cloves, crushed, peeled & finely chopped Garlic 1 inch piece fresh root, peeled and finely grated Ginger 1 red, deseeded and finely chopped Fresno chilli 250g, sliced rectangle pieces (1cm thickness) Smoked sunflower seed tofu 200g, sliced into 1cm pieces, on the angle Dinosaur Kale 1 Lime, juiced 2 tablespoon Mirin 1-2 tablespoon Low sodium light soy sauce 1-2 tablespoon Toasted sesame oil Superhealthy, quick & easy - full of antioxidants.

Smoked Tofu With Dinosaur Kale

Serves : 2
Preparation time 5 Minutes
Cooking time 4 Minutes

per serving

Cals

457.00

Protein (g)

25.30

Carbs (g)

15.80

Sugars (g)

9.90

Fat (g)

32.30

Sat Fat (g)

5.30

Fibre (g)

6.80

Sodium (mg)

474.00

vegetarian

Source from

Ching He Huang Web Site

share this recipe

About the recipe

Superhealthy, quick & easy - full of antioxidants.

Ingredients

Groundnut oil 2 tablespoons
Garlic 2 cloves, crushed, peeled & finely chopped
Ginger 1 inch piece fresh root, peeled and finely grated
Fresno chilli 1 red, deseeded and finely chopped
Smoked sunflower seed tofu 250g, sliced rectangle pieces (1cm thickness)
Dinosaur Kale 200g, sliced into 1cm pieces, on the angle
Lime, juiced 1
Mirin 2 tablespoon
Low sodium light soy sauce 1-2 tablespoon
Toasted sesame oil 1-2 tablespoon

Steps

Heat the wok over high heat and add the groundnut oil. Give the wok a swirl and then add in the garlic, ginger, chilli and stir for a few seconds. Then add the kale pieces and toss cooking for less than 1 minute. As the Kale wilts, push it and the aromatics to the side of the wok and add the tofu pieces then toss cooking together for 2 minutes.
Season with the mirin, low sodium light soy sauce and toasted sesame oil. Toss well.
For acidity and a sour note, season with the juice of 1 lime and mix well cooking for a further minute.
Once the Kale has softened (but still has a bite) and the tofu is heated through, take it off the heat and its ready to serve. Serve it on its own for two as a healthy carb-free dinner or serve with brown rice and other stir-fry dishes to share.

share this recipe

Ingredients

Groundnut oil 2 tablespoons
Garlic 2 cloves, crushed, peeled & finely chopped
Ginger 1 inch piece fresh root, peeled and finely grated
Fresno chilli 1 red, deseeded and finely chopped
Smoked sunflower seed tofu 250g, sliced rectangle pieces (1cm thickness)
Dinosaur Kale 200g, sliced into 1cm pieces, on the angle
Lime, juiced 1
Mirin 2 tablespoon
Low sodium light soy sauce 1-2 tablespoon
Toasted sesame oil 1-2 tablespoon