Smoked Tofu With Dinosaur Kale

Name: Smoked Tofu With Dinosaur Kale
Prep time: 5 min
Total time: 9 min
Ingredients: 2 tablespoons Groundnut oil; 2 cloves, crushed, peeled & finely chopped Garlic; 1 inch piece fresh root, peeled and finely grated Ginger; 1 red, deseeded and finely chopped Fresno chilli; 250g, sliced rectangle pieces (1cm thickness) Smoked sunflower seed tofu; 200g, sliced into 1cm pieces, on the angle Dinosaur Kale; 1 Lime, juiced; 2 tablespoon Mirin; 1-2 tablespoon Low sodium light soy sauce; 1-2 tablespoon Toasted sesame oil

Serves : 2
Preparation time 5 Minutes
Cooking time 4 Minutes

per serving

Cals

457.00

Protein (g)

25.30

Carbs (g)

15.80

Sugars (g)

9.90

Fat (g)

32.30

Sat Fat (g)

5.30

Fibre (g)

6.80

Sodium (mg)

474.00

vegetarian

Source from

Ching He Huang Web Site

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About the recipe

main courses

Superhealthy, quick & easy - full of antioxidants.

Ingredients

Groundnut oil 2 tablespoons
Garlic 2 cloves, crushed, peeled & finely chopped
Ginger 1 inch piece fresh root, peeled and finely grated
Fresno chilli 1 red, deseeded and finely chopped
Smoked sunflower seed tofu 250g, sliced rectangle pieces (1cm thickness)
Dinosaur Kale 200g, sliced into 1cm pieces, on the angle
Lime, juiced 1
Mirin 2 tablespoon
Low sodium light soy sauce 1-2 tablespoon
Toasted sesame oil 1-2 tablespoon

Steps

Heat the wok over high heat and add the groundnut oil. Give the wok a swirl and then add in the garlic, ginger, chilli and stir for a few seconds. Then add the kale pieces and toss cooking for less than 1 minute. As the Kale wilts, push it and the aromatics to the side of the wok and add the tofu pieces then toss cooking together for 2 minutes.
Season with the mirin, low sodium light soy sauce and toasted sesame oil. Toss well.
For acidity and a sour note, season with the juice of 1 lime and mix well cooking for a further minute.
Once the Kale has softened (but still has a bite) and the tofu is heated through, take it off the heat and its ready to serve. Serve it on its own for two as a healthy carb-free dinner or serve with brown rice and other stir-fry dishes to share.

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Ingredients

Groundnut oil 2 tablespoons
Garlic 2 cloves, crushed, peeled & finely chopped
Ginger 1 inch piece fresh root, peeled and finely grated
Fresno chilli 1 red, deseeded and finely chopped
Smoked sunflower seed tofu 250g, sliced rectangle pieces (1cm thickness)
Dinosaur Kale 200g, sliced into 1cm pieces, on the angle
Lime, juiced 1
Mirin 2 tablespoon
Low sodium light soy sauce 1-2 tablespoon
Toasted sesame oil 1-2 tablespoon

Smoked Tofu With Dinosaur Kale

per serving

Source from

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About the recipe

Ingredients

Steps

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