© 2017 Ching He Huang. All rights reserved.

Smoked Tofu With Dinosaur Kale

  1. Serves : 2
  2. Preparation time 5 Minutes
  3. Cooking time 4 Minutes
per serving

Cals


457.00

Protein (g)


25.30

Carbs (g)


15.80

Sugars (g)


9.90

Fat (g)


32.30

Sat Fat (g)


5.30

Fibre (g)


6.80

Sodium (mg)


474.00

Source from

Ching He Huang Web Site

About the recipe

main courses

Superhealthy, quick & easy - full of antioxidants.

Ingredients
  • Groundnut oil 2 tablespoons
  • Garlic 2 cloves, crushed, peeled & finely chopped
  • Ginger 1 inch piece fresh root, peeled and finely grated
  • Fresno chilli 1 red, deseeded and finely chopped
  • Smoked sunflower seed tofu 250g, sliced rectangle pieces (1cm thickness)
  • Dinosaur Kale 200g, sliced into 1cm pieces, on the angle
  • Lime, juiced 1
  • Mirin 2 tablespoon
  • Low sodium light soy sauce 1-2 tablespoon
  • Toasted sesame oil 1-2 tablespoon

Steps

  • Heat the wok over high heat and add the groundnut oil. Give the wok a swirl and then add in the garlic, ginger, chilli and stir for a few seconds. Then add the kale pieces and toss cooking for less than 1 minute. As the Kale wilts, push it and the aromatics to the side of the wok and add the tofu pieces then toss cooking together for 2 minutes.
  • Season with the mirin, low sodium light soy sauce and toasted sesame oil. Toss well.
  • For acidity and a sour note, season with the juice of 1 lime and mix well cooking for a further minute.
  • Once the Kale has softened (but still has a bite) and the tofu is heated through, take it off the heat and its ready to serve. Serve it on its own for two as a healthy carb-free dinner or serve with brown rice and other stir-fry dishes to share.
Ingredients
  • Groundnut oil 2 tablespoons
  • Garlic 2 cloves, crushed, peeled & finely chopped
  • Ginger 1 inch piece fresh root, peeled and finely grated
  • Fresno chilli 1 red, deseeded and finely chopped
  • Smoked sunflower seed tofu 250g, sliced rectangle pieces (1cm thickness)
  • Dinosaur Kale 200g, sliced into 1cm pieces, on the angle
  • Lime, juiced 1
  • Mirin 2 tablespoon
  • Low sodium light soy sauce 1-2 tablespoon
  • Toasted sesame oil 1-2 tablespoon

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