Sichuan Pepper Beef With Five A Day Vegetable With Five Spice Gravy

Serves : 2 Preparation 10 mins Cooking 20 mins Total 30

Nutrition facts: 502.00 calories 54.40g protein 24.10g carbs 10.10g sugars 21.90g fat 6.70g 7.70g fibre 1460.00mg sodium

Ingredients: 2, cuts into strips Sirloin steak 2 tablespoons Groundnut oil 1 medium, deseeded and chopped Red chilli ½, chopped Onion 1 small handful Broccoli 1 small handful chopped Mange tout 1 small handful chopped Carrot 1 small handful chopped Babycorn 300ml / 1.26 cups hot fresh (or vegetable stock) Beef stock 1 tablespoon Low sodium light soy sauce 1 tablespoon, blended with Cornflour 2 tablespoons Cold water 1, finely slice Spring onion Salt Ground white pepper For the marinade: 1 tablespoon Shaosing rice wine 2 teaspoons Grounded Sichuan pepper 1 tablespoon Dark soy sauce 2 cloves, crushed & finely chopped Garlic ½ teaspoon Chinese five-spice powder This makes for a fast, easy and delicious supper. I love rustling this one up because it's a real comfort dish for me. The Chinese five-spice powder is the key to this recipe as it flavours the gravy. This is a real balanced meal of protein and vegetables, and the method of cooking used is a "saucy" stir-fry, which makes it really healthy too as the vegetables are still kept al dente retaining their nutrients. Serve it with generous helpings of plain steamed jasmine rice to soak up the yummy gravy.

Sichuan Pepper Beef With Five A Day Vegetable With Five Spice Gravy

Serves : 2
Preparation time 10 Minutes
Cooking time 20 Minutes

per serving

Cals

502.00

Protein (g)

54.40

Carbs (g)

24.10

Sugars (g)

10.10

Fat (g)

21.90

Sat Fat (g)

6.70

Fibre (g)

7.70

Sodium (mg)

1460.00

beef

Source from

China Modern

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About the recipe

main courses

This makes for a fast, easy and delicious supper. I love rustling this one up because it's a real comfort dish for me. The Chinese five-spice powder is the key to this recipe as it flavours the gravy. This is a real balanced meal of protein and vegetables, and the method of cooking used is a "saucy" stir-fry, which makes it really healthy too as the vegetables are still kept al dente retaining their nutrients. Serve it with generous helpings of plain steamed jasmine rice to soak up the yummy gravy.

Ingredients

Sirloin steak - 2, cuts into strips
Groundnut oil - 2 tablespoons
Red chilli - 1 medium, deseeded and chopped
Onion - ½, chopped
Broccoli - 1 small handful
Mange tout - 1 small handful chopped
Carrot - 1 small handful chopped
Babycorn - 1 small handful chopped
Beef stock - 300ml / 1.26 cups hot fresh (or vegetable stock)
Low sodium light soy sauce - 1 tablespoon
Cornflour - 1 tablespoon, blended with
Cold water - 2 tablespoons
Spring onion - 1, finely slice
Salt -
Ground white pepper -