© 2018 Ching He Huang. All rights reserved.

Sichuan French Beans

Serves : 2 Preparation 3 mins Cooking 4 mins Total 7
Nutrition facts: 150.00 calories 3.10g protein 5.20g carbs 3.70g sugars 13.10g fat 2.20g 4.20g fibre 315.00mg sodium
Ingredients: 1 tbsp Groundnut oil 1 tbsp, grated Ginger 1 tsp Sichuan pepper 1 tsp Sichuan pepper 1 medium, deseeded and finely chopped Red chilli 200g / 0.44 lb, sliced 0.5cm rounds French bean 2 tbsp Cold water 1 tbsp Lemon juice 1 tbsp Rice vinegar 1 tbsp Low sodium light soy sauce 1 tbsp Chilli oil 1 tsp Toasted sesame oil 1 large handful, finely chopped Coriander This is a great way to cook fresh French beans. When you buy them, snap them in half and if they make a crunchy snap, you know the beans are fresh and at there best because they are not dried but full of moisture and goodness. This dish may seem like a lot of ingredients but most are seasonings from the store cupboard, just toss the beans in hot oil with ginger, Sichuan pepper, chillies and layers of seasoning and the dish is ready in minutes. This is a mini side dish that you would add as an accompaniment to rice and other dishes, it is a spicy chilli oil dish with tonnes of flavour.

Sichuan French Beans

  1. Serves : 2
  2. Preparation time 3 Minutes
  3. Cooking time 4 Minutes
per serving

Cals


150.00

Protein (g)


3.10

Carbs (g)


5.20

Sugars (g)


3.70

Fat (g)


13.10

Sat Fat (g)


2.20

Fibre (g)


4.20

Sodium (mg)


315.00

Source from

Ching He Huang Web Site

About the recipe

snacks and sides

This is a great way to cook fresh French beans. When you buy them, snap them in half and if they make a crunchy snap, you know the beans are fresh and at there best because they are not dried but full of moisture and goodness. This dish may seem like a lot of ingredients but most are seasonings from the store cupboard, just toss the beans in hot oil with ginger, Sichuan pepper, chillies and layers of seasoning and the dish is ready in minutes. This is a mini side dish that you would add as an accompaniment to rice and other dishes, it is a spicy chilli oil dish with tonnes of flavour.

Ingredients
  • Groundnut oil - 1 tbsp
  • Ginger - 1 tbsp, grated
  • Sichuan pepper - 1 tsp
  • Sichuan pepper - 1 tsp
  • Red chilli - 1 medium, deseeded and finely chopped
  • French bean - 200g / 0.44 lb, sliced 0.5cm rounds
  • Cold water - 2 tbsp
  • Lemon juice - 1 tbsp
  • Rice vinegar - 1 tbsp
  • Low sodium light soy sauce - 1 tbsp
  • Chilli oil - 1 tbsp
  • Toasted sesame oil - 1 tsp
  • Coriander - 1 large handful, finely chopped

Steps

  • Heat a wok over high heat. Add the groundnut oil. Add the ginger, Sichuan pepper and red chilli and toss for a few seconds.
  • Add the French beans and toss well. Add a small splash of cold water to create some steam and toss cooking for 2-3 minutes until the beans are tender. Then season with lemon juice, rice vinegar, light soy and chilli and toasted sesame oil.
  • Take it off the heat. Let it cool and then add the coriander. Serve chilled.
Ingredients
  • Groundnut oil - 1 tbsp
  • Ginger - 1 tbsp, grated
  • Sichuan pepper - 1 tsp
  • Sichuan pepper - 1 tsp
  • Red chilli - 1 medium, deseeded and finely chopped
  • French bean - 200g / 0.44 lb, sliced 0.5cm rounds
  • Cold water - 2 tbsp
  • Lemon juice - 1 tbsp
  • Rice vinegar - 1 tbsp
  • Low sodium light soy sauce - 1 tbsp
  • Chilli oil - 1 tbsp
  • Toasted sesame oil - 1 tsp
  • Coriander - 1 large handful, finely chopped