Cals
401.00
Protein (g)
19.70
Carbs (g)
33.60
Sugars (g)
2.30
Fat (g)
22.40
Sat Fat (g)
4.50
Fibre (g)
2.90
Sodium (mg)
1088.00
Eat Clean: Wok Yourself to Health
This is a great lunch to keep the taste buds satisfied. Mackerel is a fantastic source of protein and is rich in omega-3 fatty acids, which are anti-inflammatory and keep the heart healthy. Its also packed with vitamins and minerals and contains the antioxidant coenzyme Q10, which plays a fundamental role in releasing the energy from the food we eat. Olive oil can help lower the levels of total (bad blood) cholesterol, reducing the risk of heart disease, and is rich in antioxidants, especially vitamin E, which may enhance immune function. Rocket is a rich source of certain phytochemicals and an excellent source of vitamin A, which helps protect from cancers, and the B-complex vitamins, which aid metabolic function.