About the recipe

Fried rice is really comforting and, cooked as here, its full of nutrients, too. Brown rice is a complex carbohydrate, meaning that it releases energy slowly. It's packed with fibre to keep you full, and high in selenium, manganese and antioxidants. Eggs are a must-have for me in any fried rice and they are a good protein source. The veggies provide a host of vitamins and minerals and add some great texture to the dish. This is an easy everyday dish perfect for sharing, and a smaller portion makes a great accompaniment, too.

Steps

• Wash the rice in water, rinse until the water runs clear, then drain. Place in a medium pan with the water and bring to the boil.
• Place a tight-fitting lid on the pan, turn the heat down to low and cook the rice in its steam for 20–25 minutes until cooked. Fluff up the grains with a fork.
• Heat a wok (or pan) over a high heat and add the rapeseed oil. Give it a swirl, then add the ginger and cook for a few seconds. Tip in the carrot and cook, stirring, for 1 minute. Add the sugar snap peas, broccoli and edamame beans and toss for 30 seconds. Then add in the rice.
• Make a well in the centre, add the beaten egg and toss for 1 minute. Season with the soy sauce or tamari, white pepper and sesame oil. Take off the heat and serve immediately.

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