Cals
453.00
Protein (g)
23.40
Carbs (g)
44.70
Sugars (g)
8.10
Fat (g)
21.00
Sat Fat (g)
2.90
Fibre (g)
10.10
Sodium (mg)
37.00
Eat Clean: Wok Yourself to Health
Fried rice is really comforting and, cooked as here, its full of nutrients, too. Brown rice is a complex carbohydrate, meaning that it releases energy slowly. It's packed with fibre to keep you full, and high in selenium, manganese and antioxidants. Eggs are a must-have for me in any fried rice and they are a good protein source. The veggies provide a host of vitamins and minerals and add some great texture to the dish. This is an easy everyday dish perfect for sharing, and a smaller portion makes a great accompaniment, too.