© 2019 Ching He Huang. All rights reserved.

Protein-Burst Smoked Salmon, Spinach And Chive Egg-White Omelette

Serves : 1 Preparation 5 mins Cooking 5 mins Total 10
Nutrition facts: 281.00 calories 22.40g protein 2.10g carbs 1.00g sugars 20.50g fat 5.30g 4.40g fibre 666.00mg sodium
Ingredients: ½ teaspoon Coconut oil 3 free-range medium, lightly beaten (save the yolks for another recipe) Egg white 40g/1½oz Smoked salmon slices 1 small handful of leaves, washed and drained Baby spinach 1 small bunch, chopped Chives 1 pinch, ground Black pepper 1 sprinkle of paprika or Gochugaru [Korean dried chilli flakes] ½, peeled, stoned and sliced Avocado A great all-round, nutrient-rich breakfast. The egg whites and salmon provide lean protein to help recovery and start up your metabolism for the day. Salmon is also high in omega-3 fats, which help maintain brain function and may protect you from depression and memory loss. Spinach is a superfood containing a multitude of nutrients, including vitamins such as folate, A and C, minerals such as iron, potassium and manganese, and fibre.

Protein-Burst Smoked Salmon, Spinach And Chive Egg-White Omelette

  1. Serves : 1
  2. Preparation time 5 Minutes
  3. Cooking time 5 Minutes
per serving

Cals


281.00

Protein (g)


22.40

Carbs (g)


2.10

Sugars (g)


1.00

Fat (g)


20.50

Sat Fat (g)


5.30

Fibre (g)


4.40

Sodium (mg)


666.00

egg
Source from

Eat Clean: Wok Yourself to Health

About the recipe

main courses

A great all-round, nutrient-rich breakfast. The egg whites and salmon provide lean protein to help recovery and start up your metabolism for the day. Salmon is also high in omega-3 fats, which help maintain brain function and may protect you from depression and memory loss. Spinach is a superfood containing a multitude of nutrients, including vitamins such as folate, A and C, minerals such as iron, potassium and manganese, and fibre.

Ingredients
  • Coconut oil - ½ teaspoon
  • Egg white - 3 free-range medium, lightly beaten (save the yolks for another recipe)
  • Smoked salmon slices - 40g/1½oz
  • Baby spinach - 1 small handful of leaves, washed and drained
  • Chives - 1 small bunch, chopped
  • Black pepper - 1 pinch, ground
  • Gochugaru [Korean dried chilli flakes] - 1 sprinkle of paprika or
  • Avocado - ½, peeled, stoned and sliced

Steps

  • Heat a wok (or pan) over a high heat and add the coconut oil. As the oil starts to melt, swirl it around in the wok. Add the egg whites and cook, stirring to scramble, for 30 seconds, then let the egg set in a pancake shape.
  • Gently place the smoked salmon slices on the egg, then sprinkle over the spinach and chives. Season with black pepper, then gently fold over the omelette. Sprinkle with some paprika or dried chilli flakes and serve with the avocado. Eat immediately.
Ingredients
  • Coconut oil - ½ teaspoon
  • Egg white - 3 free-range medium, lightly beaten (save the yolks for another recipe)
  • Smoked salmon slices - 40g/1½oz
  • Baby spinach - 1 small handful of leaves, washed and drained
  • Chives - 1 small bunch, chopped
  • Black pepper - 1 pinch, ground
  • Gochugaru [Korean dried chilli flakes] - 1 sprinkle of paprika or
  • Avocado - ½, peeled, stoned and sliced