About the recipe
A great all-round, nutrient-rich breakfast. The egg whites and salmon provide lean protein to help recovery and start up your metabolism for the day. Salmon is also high in omega-3 fats, which help maintain brain function and may protect you from depression and memory loss. Spinach is a superfood containing a multitude of nutrients, including vitamins such as folate, A and C, minerals such as iron, potassium and manganese, and fibre.
Coconut oil -
Egg white -
3 free-range medium, lightly beaten (save the yolks for another recipe)
Smoked salmon slices -
Baby spinach -
1 small handful of leaves, washed and drained
1 small bunch, chopped
Black pepper -
1 pinch, ground
Gochugaru [Korean dried chilli flakes] -
1 sprinkle of paprika or
½, peeled, stoned and sliced
- Heat a wok (or pan) over a high heat and add the coconut oil. As the oil starts to melt, swirl it around in the wok. Add the egg whites and cook, stirring to scramble, for 30 seconds, then let the egg set in a pancake shape.
- Gently place the smoked salmon slices on the egg, then sprinkle over the spinach and chives. Season with black pepper, then gently fold over the omelette. Sprinkle with some paprika or dried chilli flakes and serve with the avocado. Eat immediately.