Cals
314.50
Protein (g)
17.90
Carbs (g)
24.60
Sugars (g)
4.75
Fat (g)
17.70
Sat Fat (g)
2.95
Fibre (g)
5.65
Sodium (mg)
333.00
Eat Clean: Wok Yourself to Health
This is a healthy take on the Korean classic, using protein-packed quinoa as a substitute for rice. Quinoa is full of goodness, containing more vitamins, nutrients and antioxidants than any other grain. Its also a complete protein source, providing all nine essential amino acids, and rich in complex carbohydrates, which slowly digest, keeping your blood sugar stable and controlling fat storage. The cool, fresh cucumber is a great contrast to the hot quinoa and is an excellent source of silica, which is known to help joints by strengthening connective tissues. A fried egg is the perfect topping and delivers some more high-quality protein and omega-3 fats. This is one of my favourite dishes to turn into a healthy packed lunch the next day instead of frying eggs, use hardboiled eggs it makes the dish easier to transport.