© 2017 Ching He Huang. All rights reserved.

Nutritious Nutty Coconut Green Shake

  1. Serves : 1
  2. Preparation time 5 Minutes
  3. Cooking time 5 Minutes
per serving

Cals


258.00

Protein (g)


8.80

Carbs (g)


10.10

Sugars (g)


6.90

Fat (g)


20.30

Sat Fat (g)


6.90

Fibre (g)


9.10

Sodium (mg)


365.00

Source from

Eat Clean: Wok Yourself to Health

About the recipe

drinks

This nut feast will deliver a whole host of nutrients and keep you full till lunch. Spinach is high in fibre plus a host of vitamins and minerals, including vitamins A and C, and iron and magnesium. The avocado and nuts add healthy fats along with a rich buttery texture, making this shake satisfying and filling. Add a scoop of protein powder for recovery or muscle building.

Ingredients
  • Baby spinach 200g/7oz leaves, washed and drained
  • Avocado 1⁄2 small, sliced in half, peeled and stoned
  • Cashew nut 1 tablespoon raw or pine nuts
  • Flaxseed 1 teaspoon ground
  • Coconut milk 200ml/7fl oz, alternative (Koko brand)
  • Vanilla protein powder 1 serving (optional)

Steps

  • Put all the ingredients into a blender and purée until smooth. This is good kept for the next day. Keep it in a glass jar, seal it tight and keep it in the fridge.
Ingredients
  • Baby spinach 200g/7oz leaves, washed and drained
  • Avocado 1⁄2 small, sliced in half, peeled and stoned
  • Cashew nut 1 tablespoon raw or pine nuts
  • Flaxseed 1 teaspoon ground
  • Coconut milk 200ml/7fl oz, alternative (Koko brand)
  • Vanilla protein powder 1 serving (optional)

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