© 2018 Ching He Huang. All rights reserved.

Hot & Sour Aubergine & Courgette Soybean Noodles

Serves : 4 Preparation 10 mins Cooking 12 mins Total 22
Nutrition facts: 335.00 calories 26.70g protein 23.10g carbs 9.30g sugars 13.50g fat 2.30g 3.80g fibre 1451.00mg sodium
For the noodles: 200g Dried soybean noodles 1 teaspoon Toasted sesame oil For the stir-fry: 1 tablespoon Rapeseed oil 1 tablespoon Fresh root ginger, peeled and finely grated 1 Red chilli 200g Baby aubergine, washed, top trimmed, sliced into quarters lengthways into 1cm thick strips 500g Baby courgettes, washed, top trimmed, peeled along width into thick wide strips, using a large potato peeler 800ml Vegetable stock 3 tablespoons Tamari 3 tablespoons Clear rice vinegar 1 teaspoon Toasted sesame oil 1 tablespoon Chilli oil 2 tablespoons Cornflour 2 tablespoons Cold water For the garnish: To taste Red chilli To taste Fresh coriander leaves To taste Chilli oil

Inspired by the popular Hot & Sour Soup this is a moreish dish to savour.

Hot & Sour Aubergine & Courgette Soybean Noodles

  1. Serves : 4
  2. Preparation time 10 Minutes
  3. Cooking time 12 Minutes
per serving

Cals


335.00

Protein (g)


26.70

Carbs (g)


23.10

Sugars (g)


9.30

Fat (g)


13.50

Sat Fat (g)


2.30

Fibre (g)


3.80

Sodium (mg)


1451.00

Source from

Yutaka Recipes

About the recipe

main courses

Inspired by the popular Hot & Sour Soup this is a moreish dish to savour.

For the noodles
  • Dried soybean noodles - 200g
  • Toasted sesame oil - 1 teaspoon
For the stir-fry
  • Rapeseed oil - 1 tablespoon
  • Fresh root ginger, peeled and finely grated - 1 tablespoon
  • Red chilli - 1
  • Baby aubergine, washed, top trimmed, sliced into quarters lengthways into 1cm thick strips - 200g
  • Baby courgettes, washed, top trimmed, peeled along width into thick wide strips, using a large potato peeler - 500g
  • Vegetable stock - 800ml
  • Tamari - 3 tablespoons
  • Clear rice vinegar - 3 tablespoons
  • Toasted sesame oil - 1 teaspoon
  • Chilli oil - 1 tablespoon
  • Cornflour - 2 tablespoons
  • Cold water - 2 tablespoons
For the garnish
  • Red chilli - To taste
  • Fresh coriander leaves - To taste
  • Chilli oil - To taste

Steps

  • Bring a 1.5 litre pan of water to the boil. Add 1 pack of Organic Yutaka yellow soybean noodles. Turn the heat to low and cook simmering for 7-8 minutes. Drain, refresh under cold water and dress with 1 teaspoon of toasted sesame oil and mix well to prevent from sticking. Set aside.
  • Heat a wok or pan over high heat, add the rapeseed oil and fry the ginger and fresh chilli for a few seconds to release their aroma. Then add the strips of baby aubergine and cook stirring for a 8 minutes adding a dash of cold water to help create some steam to soften the aubergines. Then add the wide courgette strips and pour in 800ml of hot vegetable stock. Bring to the boil and cook gently stirring for 2 minutes until the aubergines have completed softened but still retain their shape and the courgettes are al dente but still vibrant green.
  • Season with tamari, clear rice vinegar, toasted sesame oil, and chilli oil. Adjust seasoning to taste further. It should be hot and sour but not overly spicy. Finally add the cornflour paste mixture into the boiling broth and stir in to thicken a little.
  • Divide the organic soy bean noodles into 4 bowls. Ladle over the soup together with some aubergines and courgettes on top. Garnish each bowl with fresh chillies and fresh coriander leaves. Serve immediately.
For the noodles
  • Dried soybean noodles - 200g
  • Toasted sesame oil - 1 teaspoon
For the stir-fry
  • Rapeseed oil - 1 tablespoon
  • Fresh root ginger, peeled and finely grated - 1 tablespoon
  • Red chilli - 1
  • Baby aubergine, washed, top trimmed, sliced into quarters lengthways into 1cm thick strips - 200g
  • Baby courgettes, washed, top trimmed, peeled along width into thick wide strips, using a large potato peeler - 500g
  • Vegetable stock - 800ml
  • Tamari - 3 tablespoons
  • Clear rice vinegar - 3 tablespoons
  • Toasted sesame oil - 1 teaspoon
  • Chilli oil - 1 tablespoon
  • Cornflour - 2 tablespoons
  • Cold water - 2 tablespoons
For the garnish
  • Red chilli - To taste
  • Fresh coriander leaves - To taste
  • Chilli oil - To taste