Healthy Wok Fried Carrots And French Beans

Serves : 2 Preparation 5 mins Cooking 4 mins Total 9

Nutrition facts: 159.00 calories 3.80g protein 17.70g carbs 13.30g sugars 8.70g fat 2.40g 7.90g fibre 664.00mg sodium

Ingredients: 200g / 0.44 lb, peeled and sliced on an angle Carrot 200g / 0.44 lb, trimmed and blanched French bean 1 tbsp Groundnut oil 2 cloves, finely chopped Garlic 1 tbsp, grated Ginger 1 tbsp Vegetarian oyster sauce 1 tbsp Low sodium light soy sauce 1 tbsp Rice vinegar For the garnish: (optional) Crispy shallots Dont underestimate the tastiness of this dish! Sweet fresh carrots and crunchy French beans stir fried in a hot wok with garlic, ginger and vegetarian oyster sauce, soy and rice vinegar. This is a delicious dish and the perfect accompaniment with rice. To make this dish more substantial add some tofu mock meat (soya protein pieces).

Healthy Wok Fried Carrots And French Beans

Serves : 2
Preparation time 5 Minutes
Cooking time 4 Minutes

per serving

Cals

159.00

Protein (g)

3.80

Carbs (g)

17.70

Sugars (g)

13.30

Fat (g)

8.70

Sat Fat (g)

2.40

Fibre (g)

7.90

Sodium (mg)

664.00

vegetarian

Source from

Ching He Huang Web Site

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About the recipe

snacks and sides

Dont underestimate the tastiness of this dish! Sweet fresh carrots and crunchy French beans stir fried in a hot wok with garlic, ginger and vegetarian oyster sauce, soy and rice vinegar. This is a delicious dish and the perfect accompaniment with rice. To make this dish more substantial add some tofu mock meat (soya protein pieces).

Ingredients

Carrot - 200g / 0.44 lb, peeled and sliced on an angle
French bean - 200g / 0.44 lb, trimmed and blanched
Groundnut oil - 1 tbsp
Garlic - 2 cloves, finely chopped
Ginger - 1 tbsp, grated
Vegetarian oyster sauce - 1 tbsp
Low sodium light soy sauce - 1 tbsp
Rice vinegar - 1 tbsp