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Griddled Soy And Yellow Bean Asparagus

Serves : 2 Preparation 60 mins Cooking 6 mins Total 66
Nutrition facts: 133.00 calories 3.90g protein 4.90g carbs 3.60g sugars 11.00g fat 2.00g 2.30g fibre 837.00mg sodium
Ingredients: 1 large bunch, trimmed on an angle Asparagus 1 tbsp grated Ginger 1 tbsp Yellow bean sauce 2 tbsp Low sodium light soy sauce 1 tbsp Groundnut oil 1 tbsp Lemon juice 1 tsp (optional) Sesame oil 1 tbsp Black sesame seeds In Britain, we are spoiled with the best tender asparagus! I like to put a Chinese spin on such a tasty way to serve vegetables - grilled - by "marinating" the asparagus in a Chinese gingery, yellow bean, soy marinade - then seasoned with a dash of sour from a freshly juiced lemon, and garnished with nutty black sesame seeds. Delicious served with fried eggs with a dash of soy sauce for a tasty "Chinese" brunch dish.

Griddled Soy And Yellow Bean Asparagus

  1. Serves : 2
  2. Preparation time 1 Hours
  3. Cooking time 6 Minutes
per serving

Cals

133.00

Protein (g)

3.90

Carbs (g)

4.90

Sugars (g)

3.60

Fat (g)

11.00

Sat Fat (g)

2.00

Fibre (g)

2.30

Sodium (mg)

837.00
vegetarian
Source from

Ching He Huang Web Site

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About the recipe

snacks and sides

In Britain, we are spoiled with the best tender asparagus! I like to put a Chinese spin on such a tasty way to serve vegetables - grilled - by "marinating" the asparagus in a Chinese gingery, yellow bean, soy marinade - then seasoned with a dash of sour from a freshly juiced lemon, and garnished with nutty black sesame seeds. Delicious served with fried eggs with a dash of soy sauce for a tasty "Chinese" brunch dish.

Ingredients
  • Asparagus - 1 large bunch, trimmed on an angle
  • Ginger - 1 tbsp grated
  • Yellow bean sauce - 1 tbsp
  • Low sodium light soy sauce - 2 tbsp
  • Groundnut oil - 1 tbsp
  • Lemon juice - 1 tbsp
  • Sesame oil - 1 tsp (optional)
  • Black sesame seeds - 1 tbsp

Steps

  • Make the marinade by mixing together the ginger, yellow bean paste, light soy, groundnut oil, lemon juice and sesame oil together. Place into a shallow dish and add the asparagus making sure to coat the asparagus well with the marinade. Leave for one hour to marinade.
  • Heat up a griddle pan and add the asparagus in batches, (reserve the marinade and heat in a small pan) and cook for 3-4 minutes, turning frequently.
  • Serve onto a plate and spoon over a little of the reserved marinade “sauce”. Sprinkle with black sesame seeds.
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Ingredients
  • Asparagus - 1 large bunch, trimmed on an angle
  • Ginger - 1 tbsp grated
  • Yellow bean sauce - 1 tbsp
  • Low sodium light soy sauce - 2 tbsp
  • Groundnut oil - 1 tbsp
  • Lemon juice - 1 tbsp
  • Sesame oil - 1 tsp (optional)
  • Black sesame seeds - 1 tbsp
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