© 2017 Ching He Huang. All rights reserved.

Fried Tofu And Baby Bok Choy In Vegetarian Oyster Sauce

  1. Serves : 2
  2. Preparation time 5 Minutes
  3. Cooking time 6 Minutes
per serving

Cals


479.00

Protein (g)


28.60

Carbs (g)


12.20

Sugars (g)


5.00

Fat (g)


34.90

Sat Fat (g)


3.30

Fibre (g)


2.90

Sodium (mg)


1088.00

Source from

Ching He Huang Web Site

About the recipe

main courses

A healthy dinner in minutes.

Ingredients
  • Groundnut oil 2 tablespoons
  • Garlic 2 cloves, crushed, peeled and roughly chopped
  • Ginger 1 inch piece of fresh root, peeled and grated
  • Red cayenne chilli 1, deseed one half and leave seeds in other half, sliced
  • Fried tofu pieces 200g, slice in half
  • Baby pak choy 350g leaves, washed, leaves separated, drained
  • Shimeji mushrooms 1 small handful, slice the ends
  • Cold water 2-3 drops
  • Vegetarian oyster sauce 2 tablespoons
  • Shaosing rice wine 1 tablespoon
  • Low sodium light soy sauce 1 tablespoon
  • Rice vinegar 1 tablespoon
  • Toasted sesame oil 1 tablespoon
  • Spring onion 1 large, greens sliced, used for garnish

Steps

  • Prepare the garlic, ginger and chilli. Prepare all the rest of the ingredients.
  • Heat a wok over high heat and when wok starts to smoke, add the groundnut oil. Give the oil a swirl and then add the garlic, ginger and chilli and cook stirring for a few seconds before adding in the fried tofu pieces. Cook stirring for less than 1 minute and then add in the baby Pak choy leaves. Toss cooking for a few seconds and add in the Shimeji mushrooms. Then add a few dashes of cold water around the edges of the wok to create some steam to help the vegetables cooks. Make a well in the centre of the vegetables and season with the vegetarian Oyster sauce, Shaosing rice wine, low sodium light soy sauce, clear rice vinegar and toss the vegetables in the sauces and coat them well.
  • Lastly season with toasted sesame oil and take off the heat. Transfer to a serving dish and serve with steamed Jasmine rice.
Ingredients
  • Groundnut oil 2 tablespoons
  • Garlic 2 cloves, crushed, peeled and roughly chopped
  • Ginger 1 inch piece of fresh root, peeled and grated
  • Red cayenne chilli 1, deseed one half and leave seeds in other half, sliced
  • Fried tofu pieces 200g, slice in half
  • Baby pak choy 350g leaves, washed, leaves separated, drained
  • Shimeji mushrooms 1 small handful, slice the ends
  • Cold water 2-3 drops
  • Vegetarian oyster sauce 2 tablespoons
  • Shaosing rice wine 1 tablespoon
  • Low sodium light soy sauce 1 tablespoon
  • Rice vinegar 1 tablespoon
  • Toasted sesame oil 1 tablespoon
  • Spring onion 1 large, greens sliced, used for garnish