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Dofu Ru With Gai Lan

Serves : 1 Preparation 2 mins Cooking 4 mins Total 6

Nutrition facts: 292.00 calories 19.60g protein 14.00g carbs 7.60g sugars 18.10g fat 2.80g 14.60g fibre 1253.00mg sodium

For the stir-fry: 2 small cloves, smashed, peeled and roughly chopped Garlic 1/4 inch piece of fresh root, peeled and sliced into matchstick pieces Ginger 1 small, sliced Birds eye chilli 350g, Chinese Broccoli, washed Gai Lan 1 tablespoon, or peanut oil Groundnut oil Few tablespoons Cold water 1 tablespoon Shaosing rice wine 2 tablespoons Dofu Ru sauce 1 cube Dofu Ru [Fermented soybean curd] Easy Chinese Home Cooked Dish.

Dofu Ru With Gai Lan

Serves : 1
Preparation time 2 Minutes
Cooking time 4 Minutes

per serving

Cals

292.00

Protein (g)

19.60

Carbs (g)

14.00

Sugars (g)

7.60

Fat (g)

18.10

Sat Fat (g)

2.80

Fibre (g)

14.60

Sodium (mg)

1253.00

vegetarian

Source from

Ching He Huang Web Site

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About the recipe

Easy Chinese Home Cooked Dish.

For the stir-fry

Garlic - 2 small cloves, smashed, peeled and roughly chopped
Ginger - 1/4 inch piece of fresh root, peeled and sliced into matchstick pieces
Birds eye chilli - 1 small, sliced
Gai Lan - 350g, Chinese Broccoli, washed
Groundnut oil - 1 tablespoon, or peanut oil
Cold water - Few tablespoons
Shaosing rice wine - 1 tablespoon
Dofu Ru sauce - 2 tablespoons
Dofu Ru [Fermented soybean curd] - 1 cube

Steps

Heat a wok over high heat until smoking, then add the groundnut oil.
Then add the garlic, ginger and chilli. Stir-fry for a few seconds.
Add the Gan Lan leaves to the wok and stir-fry for a minute, tossing it in the wok.
Add a few tablespoons of water on the outer edges of the wok to help create some steam to cook the Gai Lan. Season with Shaosing rice wine and cook tossing and stirring for another 2 minutes.
Then add the Dofu Ru soybean sauce from the jar and a cube of Dofu Ru. Keep stirring until all the leaves have wilted cooking for less than a minute. Give it a final toss and then serve immediately.

share this recipe

For the stir-fry

Garlic - 2 small cloves, smashed, peeled and roughly chopped
Ginger - 1/4 inch piece of fresh root, peeled and sliced into matchstick pieces
Birds eye chilli - 1 small, sliced
Gai Lan - 350g, Chinese Broccoli, washed
Groundnut oil - 1 tablespoon, or peanut oil
Cold water - Few tablespoons
Shaosing rice wine - 1 tablespoon
Dofu Ru sauce - 2 tablespoons
Dofu Ru [Fermented soybean curd] - 1 cube