© 2018 Ching He Huang. All rights reserved.

Choi Sum With Goji Berries

Serves : 1 Preparation 2 mins Cooking 4 mins Total 6
Nutrition facts: 237.00 calories 6.90g protein 20.70g carbs 17.70g sugars 12.90g fat 3.00g 7.80g fibre 968.00mg sodium
Ingredients: 1 inch piece of fresh root, peeled and grated Ginger 400g (tenderstem broccoli as a substitute), washed Chinese Choi Sum 1 tablespoon peanut oil or Groundnut oil 1 tablespoon Shaosing rice wine 1 small handful Dried goji berries 100ml (preferably hot) Vegetable stock 2 pinches Sea salt A quick simple healthy recipe that will pick you up in no time!

Choi Sum With Goji Berries

  1. Serves : 1
  2. Preparation time 2 Minutes
  3. Cooking time 4 Minutes
per serving

Cals


237.00

Protein (g)


6.90

Carbs (g)


20.70

Sugars (g)


17.70

Fat (g)


12.90

Sat Fat (g)


3.00

Fibre (g)


7.80

Sodium (mg)


968.00

Source from

Ching He Huang Web Site

About the recipe

main courses

A quick simple healthy recipe that will pick you up in no time!

Ingredients
  • Ginger - 1 inch piece of fresh root, peeled and grated
  • Chinese Choi Sum - 400g (tenderstem broccoli as a substitute), washed
  • Groundnut oil - 1 tablespoon peanut oil or
  • Shaosing rice wine - 1 tablespoon
  • Dried goji berries - 1 small handful
  • Vegetable stock - 100ml (preferably hot)
  • Sea salt - 2 pinches

Steps

  • Heat a wok over high heat until smoking, then add the groundnut oil.
  • Then add the ginger and stir-fry for a few seconds.
  • Add the Choi sum leaves to the wok and stir-fry for a minute, tossing it in the wok.
  • Add the Shaosing rice wine and cook tossing and stirring for another minute.
  • Then add the goji berries followed by the stock. Keep stirring until all the leaves have wilted cooking for another minute. Season with two large pinches of Sea Salt. Give it a final toss and then serve immediately. <br><br>Serving suggestion: Serve with some brown rice and a side condiment of freshly sliced red chillies dressed in soy sauce, or serve as an accompaniment to your favourite Chinese/Asian dishes.
Ingredients
  • Ginger - 1 inch piece of fresh root, peeled and grated
  • Chinese Choi Sum - 400g (tenderstem broccoli as a substitute), washed
  • Groundnut oil - 1 tablespoon peanut oil or
  • Shaosing rice wine - 1 tablespoon
  • Dried goji berries - 1 small handful
  • Vegetable stock - 100ml (preferably hot)
  • Sea salt - 2 pinches