Chicken With Garlic, Lemon, Herbs And Rocket, Cherry Tomatoes And Pecan Salad Cherry Tomatoes And Pecan Salad

Serves : 1 Preparation 5 mins Cooking 10 mins Total 15

Nutrition facts: 499.00 calories 38.20g protein 4.50g carbs 3.50g sugars 36.70g fat 3.90g 4.50g fibre 308.00mg sodium

Ingredients: 1 free-range or organic skinless Chicken breast 1 clove, crushed, peeled and grated Garlic 1 sprig Thyme 2 teaspoons Rapeseed oil 1, ½ juiced and ½ sliced into wedges to garnish Lemon 1 pinch Sea salt 1 pinch Black pepper For the salad: 100g/3½oz, washed and drained Rocket leaves 4, halved 1 tablespoon extra-virgin olive oil Cherry tomatoes 1 pinch Sea salt 1 pinch Black pepper 1 small handful Toasted pecans This is a low-carbohydrate lunch that delivers lean protein and plenty of nutrients. The chicken in this dish is truly delicious, infused with all the flavours of the garlic and herbs. Rocket is a rich source of certain phytochemicals, which have anti-cancer properties, and an excellent source of vitamins A, B-complex and C, which boost immunity and neutralise harmful free radicals. Pecans add a delicious crunch and flavour to the dish and are an excellent source of vitamin E, which promotes beautiful skin. They are also a very rich source of several important B-complex vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc and selenium.

Chicken With Garlic, Lemon, Herbs And Rocket, Cherry Tomatoes And Pecan Salad Cherry Tomatoes And Pecan Salad

Serves : 1
Preparation time 5 Minutes
Cooking time 10 Minutes

per serving

Cals

499.00

Protein (g)

38.20

Carbs (g)

4.50

Sugars (g)

3.50

Fat (g)

36.70

Sat Fat (g)

3.90

Fibre (g)

4.50

Sodium (mg)

308.00

chicken

Source from

Eat Clean: Wok Yourself to Health

share this recipe

About the recipe

main courses

This is a low-carbohydrate lunch that delivers lean protein and plenty of nutrients. The chicken in this dish is truly delicious, infused with all the flavours of the garlic and herbs. Rocket is a rich source of certain phytochemicals, which have anti-cancer properties, and an excellent source of vitamins A, B-complex and C, which boost immunity and neutralise harmful free radicals. Pecans add a delicious crunch and flavour to the dish and are an excellent source of vitamin E, which promotes beautiful skin. They are also a very rich source of several important B-complex vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc and selenium.

Ingredients

Chicken breast - 1 free-range or organic skinless
Garlic - 1 clove, crushed, peeled and grated
Thyme - 1 sprig
Rapeseed oil - 2 teaspoons
Lemon - 1, ½ juiced and ½ sliced into wedges to garnish
Sea salt - 1 pinch
Black pepper - 1 pinch