© 2018 Ching He Huang. All rights reserved.

Beef Teriyaki Steak

Serves : 2 - 4 Preparation 15 mins Cooking 4 mins Total 19
Nutrition facts: 519.00 calories 31.70g protein 54.90g carbs 9.80g sugars 18.40g fat 3.30g 3.70g fibre 1049.00mg sodium
Ingredients: 4 tbsp Vegetable oil For the marinade: 2 cloves, crushed Garlic 3cm, grated Ginger 4 tbsp Sake 4 tbsp Mirin 100ml / 0.84 cup Low sodium light soy sauce 0.5 tsp ground Black pepper 2 x 200gl / 0.44 lb Sirloin steak For the garnish: 1 tbsp White and black toasted sesame seeds To serve: 300g / 0.66 lb tender stem, steamed to serve Broccoli 500g / 1.1 lb cooked (Thai jasmine rice) Jasmine rice I love the Japanese teriyaki marinade and it is so easy to make. Perfect with the best quality sirloin steaks you can get your hands on, marinade them, fry them in the wok until lovely and sticky but not too long so the inside of the beef is lovely and medium and juicy. Serve with rice and vegetables. Quick, easy, fast and delicious!

Beef Teriyaki Steak

  1. Serves : 2 - 4
  2. Preparation time 15 Minutes
  3. Cooking time 4 Minutes
per serving

Cals


519.00

Protein (g)


31.70

Carbs (g)


54.90

Sugars (g)


9.80

Fat (g)


18.40

Sat Fat (g)


3.30

Fibre (g)


3.70

Sodium (mg)


1049.00

Source from

Ching He Huang Web Site

About the recipe

main courses

I love the Japanese teriyaki marinade and it is so easy to make. Perfect with the best quality sirloin steaks you can get your hands on, marinade them, fry them in the wok until lovely and sticky but not too long so the inside of the beef is lovely and medium and juicy. Serve with rice and vegetables. Quick, easy, fast and delicious!

Ingredients
  • Vegetable oil - 4 tbsp
For the marinade
  • Garlic - 2 cloves, crushed
  • Ginger - 3cm, grated
  • Sake - 4 tbsp
  • Mirin - 4 tbsp
  • Low sodium light soy sauce - 100ml / 0.84 cup
  • Black pepper - 0.5 tsp ground
  • Sirloin steak - 2 x 200gl / 0.44 lb
For the garnish
  • White and black toasted sesame seeds - 1 tbsp
To serve
  • Broccoli - 300g / 0.66 lb tender stem, steamed to serve
  • Jasmine rice - 500g / 1.1 lb cooked (Thai jasmine rice)

Steps

  • Combine all the marinade ingredients together and add the steaks to the bowl. Leave to marinade for a minimum of 10-15 minutes, overnight if you have the time.
  • Heat a wok with the vegetable oil and when hot, drain the steak from its marinade and add to the pan. Fry for about 2 minutes on each side - it should still be quite pink in the centre. Pour the rest of the marinade over the steak and cook down until the sauce thickens.
  • Remove the steak from the pan and allow to rest for 2 minutes. Slice the steak and serve with the steamed jasmine rice and tender stem broccoli. Drizzle over any sauce from the pan and sprinkle with toasted sesame seeds.
Ingredients
  • Vegetable oil - 4 tbsp
For the marinade
  • Garlic - 2 cloves, crushed
  • Ginger - 3cm, grated
  • Sake - 4 tbsp
  • Mirin - 4 tbsp
  • Low sodium light soy sauce - 100ml / 0.84 cup
  • Black pepper - 0.5 tsp ground
  • Sirloin steak - 2 x 200gl / 0.44 lb
For the garnish
  • White and black toasted sesame seeds - 1 tbsp
To serve
  • Broccoli - 300g / 0.66 lb tender stem, steamed to serve
  • Jasmine rice - 500g / 1.1 lb cooked (Thai jasmine rice)