© 2018 Ching He Huang. All rights reserved.

Beef And French Beans On Lettuce Leaves

Serves : 2 - 4 Preparation 5 mins Cooking 5 mins Total 10
Nutrition facts: 162.00 calories 16.70g protein 5.00g carbs 3.30g sugars 8.50g fat 2.10g 2.60g fibre 877.00mg sodium
Ingredients: 2, stalks removed, leaves separated, washes, drained, sliced into bite sized pieces Little Gem lettuce 2 cloves, crushed, peeled and roughly chopped Garlic 1 inch piece of fresh root, peeled and grated Ginger 1, deseeded and finely chopped Red cayenne chilli 200g, chopped into 1 cm pieces French bean 1 tablespoon Groundnut oil 250g Minced beef 1 tablespoon Shaosing rice wine 2 tablespoon Fish sauce [nam pla] 1 tablespoon Toasted sesame oil 1 teaspoon Soft brown sugar 1 pinch, ground Sea salt A healthy, quick and easy supper!

Beef And French Beans On Lettuce Leaves

  1. Serves : 2 - 4
  2. Preparation time 5 Minutes
  3. Cooking time 5 Minutes
per serving

Cals


162.00

Protein (g)


16.70

Carbs (g)


5.00

Sugars (g)


3.30

Fat (g)


8.50

Sat Fat (g)


2.10

Fibre (g)


2.60

Sodium (mg)


877.00

Source from

Ching He Huang Web Site

About the recipe

main courses

A healthy, quick and easy supper!

Ingredients
  • Little Gem lettuce - 2, stalks removed, leaves separated, washes, drained, sliced into bite sized pieces
  • Garlic - 2 cloves, crushed, peeled and roughly chopped
  • Ginger - 1 inch piece of fresh root, peeled and grated
  • Red cayenne chilli - 1, deseeded and finely chopped
  • French bean - 200g, chopped into 1 cm pieces
  • Groundnut oil - 1 tablespoon
  • Minced beef - 250g
  • Shaosing rice wine - 1 tablespoon
  • Fish sauce [nam pla] - 2 tablespoon
  • Toasted sesame oil - 1 tablespoon
  • Soft brown sugar - 1 teaspoon
  • Sea salt - 1 pinch, ground

Steps

  • Prepare the gem lettuce leaves, garlic, ginger, chilli and the french beans. Place the gem lettuce leaves on a plate leaving some space in the centre of the plate.
  • Heat a wok over high heat and when the wok starts to smoke, add the groundnut oil. Give the oil a swirl and then add the garlic, ginger and chilli and stir-fry for a few seconds and then add in the minced beef. Cook for minute stirring until the beef starts to brown. Add all the french beans cooking for 1 minute. Then season with Shaosing rice wine, fish sauce, toasted sesame oil, soft brown sugar and sea salt.
  • Take it off the heat and place it onto the lettuce leaves. Eat immediately or serve with steamed Jasmine rice.
Ingredients
  • Little Gem lettuce - 2, stalks removed, leaves separated, washes, drained, sliced into bite sized pieces
  • Garlic - 2 cloves, crushed, peeled and roughly chopped
  • Ginger - 1 inch piece of fresh root, peeled and grated
  • Red cayenne chilli - 1, deseeded and finely chopped
  • French bean - 200g, chopped into 1 cm pieces
  • Groundnut oil - 1 tablespoon
  • Minced beef - 250g
  • Shaosing rice wine - 1 tablespoon
  • Fish sauce [nam pla] - 2 tablespoon
  • Toasted sesame oil - 1 tablespoon
  • Soft brown sugar - 1 teaspoon
  • Sea salt - 1 pinch, ground