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Sunday Brunch recipe

2015-03-24 00:17:37|Food

Thanks for all your lovely messages about Sunday Brunch yesterday. I had a really fun time and was great to show you a new recipe from my book. A lot of you were asking for the recipe for my Shredded smoked mackerel, egg ‘crumbs’, rocket, buckwheat soba with yuzu dressing. As an exclusive for all my followers, here is the full recipe for you to try! I hope you enjoy it! All these recipes are available in my new book Eat Clean: Wok Yourself to Health which you can pre order now at http://bit.ly/eatcleanbook. Love, Ching x Shredded smoked mackerel, egg ‘crumbs’, rocket, buckwheat soba with yuzu dressing Serves: 1 This is a great lunch to keep the taste buds satisfied. Mackerel is a fantastic source of protein and is rich in omega-3 fatty acids, which are anti-inflammatory and keep the heart healthy. It’s also packed with vitamins and minerals and contains the antioxidant coenzyme Q10, which plays a fundamental role in releasing the energy from the food we eat. Olive oil can help lower the levels of total (bad blood) cholesterol, reducing the risk of heart disease, and is rich in antioxidants, especially vitamin E, which may enhance immune function. Rocket is a rich source of certain phytochemicals and an excellent source of vitamin A, which helps protect from cancers, and the B-complex vitamins, which aid metabolic function. 40g/1½oz 100% buckwheat soba noodles ½ teaspoon toasted sesame oil 50g/2oz rocket leaves, washed and drained, plus extra to garnish ½ fillet of smoked peppered mackerel, skinned and roughly shredded ½ free-range medium egg, hardboiled, shelled and finely chopped FOR THE DRESSING 1 tablespoon Japanese yuzu juice or lemon juice 1 teaspoon extra-virgin olive oil 2 teaspoons tamari or low- sodium light soy sauce 1 pinch of cracked black pepper TO SERVE1 teaspoon sunflower seed, linseed and sesame seed sprinkle (optional)  Bring a medium pan of water to the boil. Add the noodles, bring back to the boil and cook for 3 minutes. Drain the noodles and refresh in iced water. Drain again and add the sesame oil to prevent the noodles from sticking together. Place all the dressing ingredients in a small bowl and whisk together. To assemble the dish, toss the rocket leaves with the noodles, adding half the dressing, and place in a serving dish. Top with the shredded mackerel and then the egg ‘crumbs’ and pour the rest of the dressing over the fish. Garnish with some seed mix, if you like, and eat immediately   Per Serving Cals  Protein (g) Carbs (g) Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Sodium (mg) 401  19.7 33.6 2.3 22.4 4.5 2.9 1088                


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Eat Clean - Wok Yourself to Health by Ching-He Huang
Eat Clean: Wok Yourself to Health

A REVOLUTIONARY EAST-WEST APPROACH TO EATING WELL Eat Clean and feel great with over 100 nutritious and easy Asian soups, salads and stir-fries for everyday health.

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