Spring has officially sprung in the UK! Just having the extra hours of sunlight can really lift my spirits. With temperatures starting to rise and the blossom on the trees, I am starting to feel invigorated again. There are many fruits starting to come into season including plums, strawberries and mangoes. One of my favourites is pineapple which is packed with antioxidants, carotenoids, vitamin C and bromelain. They also contain high amounts of manganese. I love to eat them fresh, cooked, juiced, or preserved. In Eat Clean: Wok Yourself to Health, I particularly enjoy my recipe for Grilled baby courgettes with pineapple salsa verde. This is a fresh and light lunch that puts veggies centre stage. The pineapple adds such a delicious flavour. Overall, this is a clean, nutritious dish full of goodness and great for everyone to enjoy, including all the vegan’s out there. A happy and healthy Spring to you all. Love, Ching x
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