If, like me, you are always in a hurry in the morning and don’t always give yourself enough time to sit and eat a hearty breakfast, then how about breakfast on the go? Instead of stopping at your local coffee shop and snacking on sugary pastries or cereal bars, grab yourself a blender and enjoy a delicious shake. A liquid breakfast can pack quite a protein punch and give you an amazing antioxidant boost. There are lots of ideas in my book Eat Clean: Wok Yourself to Health but one of my personal favourites has to be my Nutritious nutty coconut green shake (recipe here). It is a nut feast which will deliver a whole host of nutrients and keep you full until lunch. With spinach, avocado, cashew nuts, flaxseed and coconut milk, the shake is brimming with vitamin A and C, iron, magnesium and healthy fats. If you are down the gym first thing in the morning, then add some protein powder to help with recovery and muscle building. Treat yourself to a BPA free shaker bottle and you can have yourself a healthy breakfast whilst travelling to work! Happy eating :). Love, Ching x
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