Seeds: pumpkin, sunflower, linseed and flaxseed – all organic sources & great sprinkled on food! #EatCleanEssentials #17 Full of fibre, rich in vitamin E and good fats which help keep our hearts strong. They add a lovely texture and crunch to salads but I also like to carry a small pot out with me to snack on when I am feeling a little peckish! Want to learn more? Pick up my book today: http://bit.ly/eatcleanbook
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