Hello to you all Another top tip for eating clean, seaweed! I am not talking about crispy seaweed, which is actually deep fried dark spring cabbage seasoned with salt, pepper and five spice (too naughty!), but dried wakame seaweed. It is the perfect low-calorie ingredient that is high in yíngyÄƒng. Great for snacking on raw or in soups and salads. A great source of iodine which is critical to maintaining a healthy thyroid and hormone regulation. A real superfood! Some great little seaweed recipes in my new book Eat Clean: Wok Yourself to Health. Order today and give them a try: http://bit.ly/eatcleanbook. Love, Ching x
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