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Seasonal Pears

2016-10-04 19:32:52|Food

  Well, it seems that Autumn has arrived.  Coat is back on, although love that the sun is still shining!  The change of season brings some fresh, new, seasonal ingredients to enjoy.  This time of year we have apples, fresh cranberries, pumpkin and one of my favourites, pears.  With their low glycemic index rating, organic pears are a great fruit for both savoury and sweet dishes.  They are high in fibre, vitamin C & K, as well as nutrients such as copper.     In Eat Clean: Wok Yourself to Health, I have created a range of breakfast dishes what will fire up your metabolism, energise you and help you start burning fat.  My Winter flavour-burst fruits with home-made cinnamon granola and almond milk is piled high with pears and apples and is a great crunchy breakfast.    Full recipe is in Eat Clean â€ªhttp://bit.ly/eatcleanbook or on the website: http://www.chinghehuang.com/page/showrecipe/?rid=136   We need all the energy we can get as the days got colder.    Love, Ching x

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