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Revitalising Oatmeal

2017-01-31 21:27:24|Food

    I am exhausted but happy after a very busy Chinese New Year!  It’s these moments of relative calm that I like to recharge my batteries and treat myself to some nutritious goodies.  At breakfast time, I really love to pimp up my oatmeal with a pile of blueberries and raspberries, which are packed with antioxidants and vitamins - they will also provide a boost to your immune system.  On top of that, I also go crazy with some amazing goji berries - a superfood that has the highest concentration of protein of any fruit.  If you are working out, add some protein powder to the oatmeal to add some extra muscle repairing protein.   Oatmeal with attitude!  I have a great recipe in Eat Clean: Wok Yourself to Health for just this breakfast, “Revitalising oatmeal with blueberries, raspberries and manuka honey”.     Love, Ching x


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