It’s time to fire up your Lotus Wok and cook yourself a nutrient-rich breakfast to start the day! My recipe for Protein-burst smoked salmon, spinach and chive egg-white omelette uses egg whites and salmon to provide a lean protein to help recovery and start up your metabolism for the day. Salmon is high in omega-3 fats, which help maintain brain function. Spinach is a superfood containing a multitude of nutrients, including vitamins such as folate, A and C, minerals such as iron, potassium and manganese, and fibre. It’s light, wholesome and really tasty! Get wokking! Love, Ching x
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