Good morning to you all this beautiful morning Over the last few weeks, I have been taking some of my favourite tips from my new book Eat Clean: Wok Yourself to Health, to share with you all. These are my champion ingredients that add flavour and zing to my recipes. Today I want to talk to you about the simple, yet versatile pear. They can often gather dust in our fruit bowls but it really can make a delicious addition to your breakfast or dessert. With their low GI rating, they release energy slowly and keep our blood sugar stable. They are high in fibre, vitamins C and K, as well as nutrients such as copper. Let’s not ignore the pear any longer! One of the recipes from my new book is Winter-burst fruits with home-made honey cinnamon granola and almond milk. A ripe pear, cut into quarters, adds a tasty topping to the granola. Eat for breakfast or pack it up for a takeaway snack that is perfect for those active days! For the full recipe, pick up a copy of my new book Eat Clean: Wok Yourself to Health http://bit.ly/eatcleanbook. Love, Ching x
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