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Oyster Sauce Beef & Tenderstem® Broccoli Chow Mein

2017-02-24 05:08:35|Food

  This has to be one of my favourite suppers - Oyster Sauce Beef & Tenderstem® Broccoli Chow Mein.  I was incredibly busy over Chinese New Year but I still found time to pull together this dish.  It’s fresh and modern but still has all the ingredients needed for the perfect CNY dish.  The noodles symbolise longevity and the traditional oysters are a symbol of prosperity. With oysters being such a highly prized seafood, the “oyster sauce” makes a great symbolic addition here too.   It is a beautifully versatile recipe.  For those wanting to cut down on carbs, use courgetti instead of egg noodles.  If you are vegan, substitute the beef for some baked firm tofu instead.  I’ve added the full recipe here for you to try.   Happy wokking!   Love, Ching x Oyster Sauce Beef & Tenderstem® Broccoli Chow Mein   Serves 4 to share with other dishes     Preparation time: 15 minutes                   Cooking time: 3-4 minutes                       Ingredients For the rice 1 tablespoon groundnut oil 3 cloves of garlic, peeled and finely chopped 1 knob of ginger, peeled and grated 1 fresh red cayenne chilli, sliced 1 free range or organic sirloin steak, excess fat trimmed off, slice into 1cm slices 1 tablespoon Shaosing rice wine or dry sherry 250g Tenderstem Broccoli, sliced into 1 inch pieces on the angle 2 teaspoons dark soy sauce 400g cooked egg noodles 1 large handful of beansprouts 2 tablespoons low sodium light soy sauce 1 tablespoon oyster sauce   Garnish 1 spring onion, top and tailed, finely sliced on diagonal   Method:   Heat a wok over high heat. When the wok is smoking, add the groundnut oil. Give the oil a swirl in the wok and then quickly add in the garlic, ginger and chilli and stir-fry a few seconds. Quickly add the beef and stir-fry together for a few seconds.   As the beef starts to brown, add the Shaosing rice wine and follow quickly with the Tenderstem broccoli. Stir-fry together for thirty seconds and then add the dark soy sauce and toss well.   Add in the egg noodles and give it a good mix, then add in the beansprouts. Toss together and season with low sodium light soy sauce and oyster sauce, cook tossing and stirring for less than a minute then serve immediately.      


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