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Oatmeal for breakfast

2016-08-02 16:46:39|Food

    If you want to jazz up your bowl of oatmeal at breakfast time, how about trying my Revitalising oatmeal with blueberries, raspberries and manuka honey?  Not only delicious but full of nutritious goodies.  We all know that oatmeal contains high amounts of soluble fibre to make us full all morning but by adding some blueberries and raspberries we can boost our immune system and they are anti-aging too!  Top this off with the amazing superfood, goji berries which has the highest concentration of protein of any fruit.  Try to buy organic where possible for food that's "clean" from Mother Nature.   Full recipe in Eat Clean: Wok Yourself to Health   A great way to start the day!   Love, Ching xx

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Eat Clean - Wok Yourself to Health by Ching-He Huang
Eat Clean: Wok Yourself to Health

A REVOLUTIONARY EAST-WEST APPROACH TO EATING WELL Eat Clean and feel great with over 100 nutritious and easy Asian soups, salads and stir-fries for everyday health.

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