Good afternoon to you all I love mushrooms! Not only are they virtually fat free they are high in B vitamins. This is why they are my top tip for today. Mushrooms are a brilliant ingredient when eating clean. High in fibre and great for flavour, they work brilliantly in stir-frys! Maybe you aren’t too excited about the prospect of using your button or chestnut mushroom. Well, get hold of my new book Eat Clean: Wok Yourself to Health and be inspired but all the wonderfully different mushrooms you can use and some new and exciting ways to cook them. For example, Enoki mushrooms, pictured here, give a lovely umami note to the dish. Eat Clean: Wok Yourself to Health is available to order now at http://bit.ly/eatcleanbook Love, Ching x
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