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Marathon Day

2015-04-25 21:57:06|Food

Wishing all the London Marathon runners the best of luck for tomorrow! You’ll need a high energy breakfast so try my Protein-burst smoked salmon, spinach and chive egg-white omelette. A great all-round, nutrient rich breakfast. The egg whites and salmon provide lean protein to kick start your metabolism and will provide you with lots of energy to get you through the first few miles!   Protein-burst smoked salmon, spinach and chive egg-white omelette A great all-round, nutrient-rich breakfast. The egg whites and salmon provide lean protein to help recovery and start up your metabolism for the day. Salmon is also high in omega-3 fats, which help maintain brain function and may protect you from depression and memory loss. Spinach is a superfood containing a multitude of nutrients, including vitamins such as folate, A and C, minerals such as iron, potassium and manganese, and fibre.  ½ teaspoon coconut oil3 free-range medium egg whites, lightly beaten (save the yolks for another recipe) 40g/1½oz smoked salmon slices 1 small handful of baby spinach leaves, washed and drained 1 small bunch of chopped chives 1 pinch of ground black pepper 1 sprinkle of paprika or gochugaru (Korean dried chilli flakes) ½ avocado, peeled, stoned and sliced Heat a wok (or pan) over a high heat and add the coconut oil. As the oil starts to melt, swirl it around in the wok. Add the egg whites and cook, stirring to scramble, for 30 seconds, then let the egg set in a pancake shape. Gently place the smoked salmon slices on the egg, then sprinkle over the spinach and chives. Season with black pepper, then gently fold over the omelette. Sprinkle with some paprika or dried chilli flakes and serve with the avocado. Eat immediately.   Per serving Cals Protein (g) Carbs (g) Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Sodium (mg) 270 22.4 2.1 0.7 19.2 5.9 4 996


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