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Lemons and limes are a great source of vitamin C and are alkalising and cleansing! #EatCleanEssentials #12 Want to learn more? Pick up my book today: http://bit.ly/eatcleanbook
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This month it is the birthday of the late martial arts master and actor, the supreme Bruce Lee, who of Cantonese origin had boundless energy and determination. The Cantonese pay great attention to the impact food has on their bodies and how 'hot' and 'cold' properties in dishes can control energy levels and encourage a healthy bod...
If, like me, you are always in a hurry in the morning and don’t always give yourself enough time to sit and eat a hearty breakfast, then how about breakfast on the go? Instead of stopping at your local coffee shop and snacking on sugary pastries or cereal bars, grab yourself a blender and enjoy a delicious shake. A liquid breakfast can pack...
Garlic: a good anti-fungal and anti-bacterial ingredient that adds bunches of flavour #EatCleanEssentials #16 Widely used in both Asian and Mediterranean cooking, we all know that garlic is good for us and a modern day ‘Super Food’. It can improve blood circulation and improve your cholesterol levels. It is incredibly versatile too. Y...
A REVOLUTIONARY EAST-WEST APPROACH TO EATING WELL Eat Clean and feel great with over 100 nutritious and easy Asian soups, salads and stir-fries for everyday health.
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