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Healthy food needn't be boring!

2016-11-25 19:58:56|Food

Having just rolled out of Thanksgiving and head first into Christmas, I am now trying to pace myself. I find that if I don’t look after myself, my immune system drops and I start to feel poorly pretty quickly. So, in a bid to stay healthy and strong I try to fuel my body with lots of nutrients. Healthy food needn’t be boring, as my Satisfying edamame, carrot, sugar snap peas, egg and tender stem broccoli red fried rice, is testament to. The brown rice releases energy slowly, packed with fibre and antioxidants. Eggs are a must-have for me in any fried rice and a good protein source. The veggies provide a host of vitamins and minerals and add a great texture to the dish. Tasty and easy to throw together in the Lotus Wok. If you want to be the last one on the dance floor, it’s time to stock up on the good stuff! Full recipe in Eat Clean: Wok Yourself to Health or right here  Happy wokking! Love, Ching x


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Eat Clean - Wok Yourself to Health by Ching-He Huang
Eat Clean: Wok Yourself to Health

A REVOLUTIONARY EAST-WEST APPROACH TO EATING WELL Eat Clean and feel great with over 100 nutritious and easy Asian soups, salads and stir-fries for everyday health.

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