Garlic: a good anti-fungal and anti-bacterial ingredient that adds bunches of flavour #EatCleanEssentials #16 Widely used in both Asian and Mediterranean cooking, we all know that garlic is good for us and a modern day ‘Super Food’. It can improve blood circulation and improve your cholesterol levels. It is incredibly versatile too. You can toss into a stir-fry or how about grating it raw into a salad? One of my favourites is my Garlic, seaweed and cucumber with toasted sesame seeds. For the full recipe, pick up my book today: http://bit.ly/eatcleanbook
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