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For the love of quinoa!

2017-03-14 00:07:44|Food

  Quinoa has becoming increasing popular over recent years.  It’s a great alternative to rice, full of goodness, containing more vitamins, nutrients and antioxidants than any other grain.  It is also an excellent source of plant based protein and rich in complex carbohydrates which helps keep your blood sugars stable and controls fat storage. Definitely one of my store cupboard essentials.     Quinoa is a champion ingredient in my Nutritious vegetarian Korean bibimbap quinoa recipe - my healthy take on the Korean classic. Using my Lotus Wok, this dish is super quick to make.  By getting the Lotus Wok really hot, you can quickly fry off the tofu until golden brown, followed by your carrot stripes, keeping in all their nutrients and natural crunch.     This is great as a healthy packed lunch. Maybe use hard boiled eggs though – much easier to transport!   Full recipe in Eat Clean: Wok Yourself to Health or right here   Happy wokking!   Love, Ching x


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