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Extra-virgin olive oil is a healthy monounsaturated fat that helps decrease cholesterol. #EatCleanEssentials #8 Want to learn more? Pick up my book today: http://bit.ly/eatcleanbook
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Ginger! A fabulous stick of healthy dynamite. Not only does is warm the body, it’s great for digestion and packs a punch. It’s a potent anti-inflammatory, immunity enhancer and metabolism booster. It also help your body to detoxify. Great in the winter for fighting colds and flus and refreshing in the s...
A wonderful time was had at Flavour Fest last weekend. Here I am on stage with handsome chef, Jaques Marchal - I was honoured to have had such a talented assistant. It was a wonderful day, made even better by the sun coming out, despite it being rainy at first!
I must give a big thank you to Liz Lawson and her team for displaying and organising...
Some would say the least glamorous of all the vegetables, cabbage can conjure up images of stewed, watery leaves with a bitter aftertaste! Luckily the Chinese way of using cabbage could not be more different. I like to cook with savoy, sweetheart or red cabbage which is low in fat, high in fibre and is packed full of vitamin C. There can be nothi...
A REVOLUTIONARY EAST-WEST APPROACH TO EATING WELL Eat Clean and feel great with over 100 nutritious and easy Asian soups, salads and stir-fries for everyday health.
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