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Eggs are a good source of protein and also choline in which many of us are deficient. Want to learn more? Pick up my book today: http://bit.ly/eatcleanbook
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It’s the 1st June although you wouldn’t know it looking out of my window this morning! Anyway, I’m determined not to feel defeated by the weather! With June comes a new season of tasty foods including strawberries, cherries and raspberries but today I wanted to look at the delicious Mackerel fish.
If, like me, you are always in a hurry in the morning and don’t always give yourself enough time to sit and eat a hearty breakfast, then how about breakfast on the go? Instead of stopping at your local coffee shop and snacking on sugary pastries or cereal bars, grab yourself a blender and enjoy a delicious shake. A liquid breakfast can pack...
It’s National Allotment Week. The great thing about an allotment is that it can appeal to all sections of society from the unemployed to the professional, all races and religions and all levels of ability. Not everyone is lucky enough to have their own garden but with an allotment, you can manage your own plot, enjo...
A REVOLUTIONARY EAST-WEST APPROACH TO EATING WELL Eat Clean and feel great with over 100 nutritious and easy Asian soups, salads and stir-fries for everyday health.
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