© 2020 Ching He Huang. All rights reserved.

food | inspiration | news | charity


2016-02-02 21:06:55|Food

    For the Chinese, we love eating congee for breakfast.  I think the West often look upon it suspiciously but it really is a warm and comforting way to start the day.  A ‘soul food’ which is both nourishing and tasty! If you start your day with a bowl of congee, there will be no stopping you, although you can equally enjoy it for lunch or dinner, too!   In Eat Clean: Wok Yourself to Health, I have a great recipe for Nourishing butternut squash, shiitake mushroom, Savoy cabbage and brown rice congee.  The butternut squash is rich in fibre, making it exceptionally heart-friendly and you will also get a metabolic boost from the spicy properties of the chilli and ginger.    Give it a try!   Love, Ching x  


Please login to leave comment.

Featured Content

Eat Clean - Wok Yourself to Health by Ching-He Huang
Eat Clean: Wok Yourself to Health

A REVOLUTIONARY EAST-WEST APPROACH TO EATING WELL Eat Clean and feel great with over 100 nutritious and easy Asian soups, salads and stir-fries for everyday health.

Buy now