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Cabbage... a new way of cooking!

2016-10-25 19:55:32|Food

    Red, savoy, bok choy, green, sweetheart - cabbage is anything but boring!  With so many delicious and interesting varieties, there are no ends of possibilities. Cabbage is low in fat and high in fibre, which means it makes you feel fuller without the calories.  As an added bonus, it’s also full of vitamins and minerals.   Forget the stewed, watery leaves of yesteryear and embrace their vibrant flavour and crunchy texture. So, here is one champion ingredient, four ways, all from Eat Clean: Wok Yourself to Health.  From top left we have, Nourishing butternut squash, shiitake mushroom, Savoy cabbage and brown rice congee, Wok-fried lemongrass-spiced chicken with sweetheart cabbage. Bottom left, Healthy steamed shredded chicken with crunchy vegetables and yuzu dressing and pecans and Raw Chinese leaf rainbow ‘coleslaw’.     Cabbage, four ways!  Give them a try http://bit.ly/eatcleanbook     Love, Ching x


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Eat Clean - Wok Yourself to Health by Ching-He Huang
Eat Clean: Wok Yourself to Health

A REVOLUTIONARY EAST-WEST APPROACH TO EATING WELL Eat Clean and feel great with over 100 nutritious and easy Asian soups, salads and stir-fries for everyday health.

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