If your New Year Resolution is to adopt a healthier style of eating, there is no better place to start than with breakfast. It is an old, well-know saying that breakfast is the most important meal of the day and it’s actually true. During sleep your metabolism slows down due to lack of food and movement, meaning reduced fat burning. Upon waking, you need to speed up your metabolism again. We need to ‘break-the-fast’ and the best way is with nutritious, low-GI foods (food that don’t spike your blood sugar levels) that make you feel satisfied and energised for longer. Here are five breakfast ideas to give you some inspiration. From top left; Yang-yang chilli eggs; Golden Chinese eggs with oyster sriracha and toasted cashew nuts; Wok-fried asparagus, oyster mushrooms and basil with avocado; Nourishing butternut squash, shiitake mushroom, Savoy cabbage and brown rice congee; Revitalising oatmeal with blueberries, raspberries and manuka honey. All these recipes, along with many more breakfast suggestions, are in Eat Clean: Wok Yourself to Health. Breakfast need no longer be boring! Love, Ching x
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