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Blueberry & Raspberry Oatmeal with manuka honey, raw sunflower seeds and goji berries.

2016-05-04 20:38:04|Food

  I love a pop of colour! On my breakfast this morning I topped my oatmeal with lots of gorgeous blueberries and raspberries. With blueberries in season, they are at their very best and packed with antioxidants and vitamins. A bowl of oatmeal for breakfast sets me up for the day and leaves me feeling fuller for longer. A smaller portion makes a good snack in the afternoon too. Oatmeal is a great slow-releasing, complex carbohydrate and is high in protein and a variety of vitamins. It also contains high amounts of soluble fibre, which can help lower cholesterol. Full recipe is in Eat Clean: Wok Yourself to Health. Now to get out into the sunshine and enjoy the day! Have a good one! Love, Ching x  


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Eat Clean - Wok Yourself to Health by Ching-He Huang
Eat Clean: Wok Yourself to Health

A REVOLUTIONARY EAST-WEST APPROACH TO EATING WELL Eat Clean and feel great with over 100 nutritious and easy Asian soups, salads and stir-fries for everyday health.

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