My grandmother always said that if we ate vegetables of every colour of the rainbow, we would stay as healthy as anything. This is the perfect way to ensure you get more than your five a day. This recipe for Black pepper beef and rainbow vegetable stir fry is so quick and easy to cook in your Lotus Wok. If you are vegan, forget the beef and toss in some smoked tofu slices instead. It could not be easier. Full recipe in Ching’s Fast Food. Happy wokking! Love, Ching x
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