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Avocado four ways

2017-03-09 20:23:15|Food

  I never tire of avocado!  In Chinese it is known as Niu you Guo, or nature’s butter.  It has high levels of monounsaturated fat (good fats), which helps regulate blood sugar and is great for the heart, as well as being super nutritious. I use avocado a lot in my recipes and there are some great ideas in Eat Clean: Wok Yourself to Health.     Thought it might be nice to show you how to use this fabulous fruit, four different ways.  From top left, Yin-yang eggs, Wok-fried asparagus, oyster mushroom and basil with avocado, Spinach & broccoli egg-drop soup with avocado rye bread and Nutritious nutty coconut green shake.  All the recipes can be found in Eat Clean: Wok Yourself to Health.  Delicious!   Love, Ching x

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Eat Clean - Wok Yourself to Health by Ching-He Huang
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A REVOLUTIONARY EAST-WEST APPROACH TO EATING WELL Eat Clean and feel great with over 100 nutritious and easy Asian soups, salads and stir-fries for everyday health.

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