© 2020 Ching He Huang. All rights reserved.

food | inspiration | news | charity


2016-06-15 21:57:35|Food

  I can never get tired of avocado! It is super nutritious and in season this month.  In Chinese it is known as Niu you Guo, or nature’s butter.  It has high levels of monounsaturated fat (good fats!), which helps regulate blood sugar and is great for the heart.  For breakfast, I love spreading a slice of rye toast with a chunky layer of ripe avocado, topped with a poached egg or fried egg (preferably sunny side up) and a drizzle of soy sauce.   There is a lovely recipe in Ching’s Fast Food if you want to give it a try.     Have a great day!   Love, Ching x


Please login to leave comment.

Featured Content

Eat Clean - Wok Yourself to Health by Ching-He Huang
Eat Clean: Wok Yourself to Health

A REVOLUTIONARY EAST-WEST APPROACH TO EATING WELL Eat Clean and feel great with over 100 nutritious and easy Asian soups, salads and stir-fries for everyday health.

Buy now