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It's a little early for the strawberry season, but as the sun has made an appearance I can't help make these Summery Peach, Strawberry and Lychee Spring Rolls - absolutely devine and a must for a mid-week treat!
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I can never get tired of avocado! It is super nutritious and in season this month. In Chinese it is known as Niu you Guo, or nature’s butter. It has high levels of monounsaturated fat (good fats!), which helps regulate blood sugar and is great for the heart. For breakfast, I love spreading a slice of rye toast with...
As we hit July, there is a new superfood in town! Grown in the UK and a close cousin to kale, I love to cook with the delicious Cavolo Nero. Billed as “the new green star”, it has a lot going for it. It is packed with antioxidants, high in vitamins and minerals including lutein, vitamins A...
I don’t want to get too political but with a new president-elect and changes afoot, we could all do with some comfort food right now. Let’s get hot and spicy with this delicious Hot chilli prawn on yellow shi noodles. This is one of my favourite Lotus wok dishes: fast and simple but truly delish! The flavou...
A REVOLUTIONARY EAST-WEST APPROACH TO EATING WELL Eat Clean and feel great with over 100 nutritious and easy Asian soups, salads and stir-fries for everyday health.
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